Fitness tips for working professionals


Who doesn’t want to earn more and more. However, a question arises that – is the money everything? People work day and night, even not giving breaks to the work at home. Neglecting the things we like to do bringing more stress, indiscipline and panic in our life. Even if we want to stick to healthy living, our long working hours and terror to meet endless deadlines don’t allow us. Most of the time of the working professionals spent in office, resulting in having a very small share of time for their daily workouts and physical exercises. This negligence is the reason; the working professionals become vulnerable in various chronic diseases/conditions and get more out of shape as years pass.

Do you want to be called as a “Humpty-Dumpty” in your later years?  The synchronous answer is NO. Instead follow, which is is the most complete guide to information about Self Improvement on the Internet.  If you get a little more serious about your health then, with slight discipline, and with few fitness tips and home gym equipment you can become a fit working professional without even compromising on your working hours.

  • Efficiently use your travel time: Do you spend a long time travelling? If yes, then make use of your travel time. And if your workplace is nearby, then opt for bicycle or prefer walking to work. This will help you boost your metabolism and keep you fit whole day. If taking a bicycle is not possible prefer stairs over lift or accelerators, this will burn calories making a big difference.
  • Take dinner early: Plan your dinner time in such a way that there is sufficient gap between having dinner and hitting the bed. The best time to have dinner is before 9, so that the food gets properly digested before we go to sleep. This will in turn also help in avoiding unnecessary midnight cravings.
  • Use your lunch break time: During lunch break what people tend to do is take their lunch, fast and then head to the cigarette corner with their colleagues or for a tea break at the corner tea stall of their office. Alternate way to spend your remaining time after lunch is hitting the office gym or indulging in games available in office ground. This will charge you up for the next half of the day.
  • Sleep sufficient: We don’t need to tell you why sleep is important. Shut down your laptop early at night and get a minimum six hours sleep.

Just be aware of the facts and be proactive for keeping yourself fit, after all it is the true wealth.

Also Read: I am Nirbhaya



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