HEALTH: REMOVING STRESS, ANXIETY, DULLNESS AND DEPRESSION

Health is man’s ultimate wealth. A person who is fit, energetic and at reduced risk for disease is termed as healthy, which means he is fit both mentally and physically.

 In the world of the internet, the number of people staying in their homes is gradually increasing. Long gone are the days when people used to play with their friends in the playground, have lunch together, share their thoughts and feelings and ask for suggestions from their friends, if in trouble or difficulty. Nowadays, the lifestyle has changed drastically due to heavy loads of work, assignments and homeworks; The children, under stress and pressure to complete all the homework, assignments and projects, concentrate inadequately on their health. Nonetheless, they work to complete all their school works. Then, they fall ill and sick due to a lack of proper nutrition. Thereafter, they lose some of their valuable teachings of their online classes. Then what is the worth of getting good grades despite bad and poor health? On the other hand, the life of adults and the old is far not different from that of children. So, maintaining proper health and lifestyle is far more essential nowadays

PROBLEMS FACED BY EVERYONE

In the case of children, they face the problem of:-

• Too much homework
• Lack of adequate nutrition
• Lack of play, fun, and frolic
• Illness
• obesity

In the case of adults, they face the problem of:-

· Heart diseases, coronary artery disease of coronary artery and heart attack.

· High blood pressure.

· High cholesterol.

· Stroke.

· Metabolic syndrome.

· Illness 

· Obesity.

CAUSES 

These problems are caused due to various problems: inadequate nutrition, improper rest, stay at home 

1.   Lack of proper nutrition

2.   Lack of care

3.   Improper rest

4.   Lack of fun and frolic, the practice of passion and dullness

5.   Mental stress and anxiety due to exams

6.   Too much work

7.   No talk with friends

8.   Staying at home and sitting idle

9.   No exercise, yoga and fun

     10.No cycling, watching the screen for longer durations

    11.Difference in economic status: For instance, high-income parents are expected to eat more fruit and vegetables, have time to exercise, and provide the best living condition to their children whereas low-income parents are more likely to participate in unhealthy activities such as smoking to help them release poverty-related stress and depression.

SOLUTIONS TO THE ABOVE TROUBLES THAT MAKE A WASTE PAPER OF OUR LIFE(WAYS TO OVERCOME THE TRAGEDIES)

A variety of solutions are problems to the above problem: eating adequate and proper food; taking proper rest; exercising daily; practicing a little reading from newspaper and writing on any random topic to improve reading and writing skills and speed

1. To Eat a healthy diet.

2. To Consume less salt and sugar.

3. Reduce intake of harmful fats.

4. Avoid harmful use of alcohol.

5. Don’t smoke.

6. Be active.

7. Check your blood pressure regularly.

8. Get tested

9. Read a lot _ ranging from newspapers, articles of other people, writings of great writers, and write one paragraph on what you learnt that day to find one’s own mistake.

10. Play games with pets or friends, sing a song, take a cycle ride.

11. Consume less salt and sugar

12. Perform meditations, exercise daily to stay calm mentally which will also build concentration physically.

Benefits Of Yoga, Meditation And Exercise In Improving Lifestyle

Yoga

· It improves strength, balance and flexibility. …

· It helps with back pain relief. …

· It can ease arthritis symptoms. …

·       benefits heart health. …

· It relaxes you and helps you sleep ….

· It can conserve  more energy and create brighter moods

· Better concentration. …

·       Yoga helps us to manage stress.

Exercise`s benefits

· It controls weight. It can help prevent excess weight gain or help maintain weight loss. …

· It combats health conditions and diseases. …

· It improves mood. …

· It boosts energy. …

· It promotes better sleep.

RESULTS 

If we follow this lifestyle, we will notice, after a few months, that our health has improved drastically. Following results will be observed:-

1.   Works and assignments will be done easily, profusely, cheerfully and enthusiastically; further, our mind will be able to comprehend large chunks of texts in shorter durations and our life will be fun, peaceful and exciting.

2.   No feeling of lethargy and dullness

3.   Full of confidence, strength and sharpness

4.   Play merrily with friends

5.   Sharper listening skills and attentiveness

Therefore, we should follow this lifestyle_ ranging from yoga, meditation and exercises in the morning, working and listening to online classes, sleeping 30-45 mins, doing only the essential homeworks, reading the newspaper in the evening for 10 minutes then writing on a random topic for 12 mins and checking it for mistakes in 4 min to playing with friends and enjoying many games. By now, it is clear that our motto should not be finishing only the homework in time but taking care of our bodies, playing and having fun, reading newspapers to understand different styles of writing, vocabulary and sentence structure and writing and then completing the essential assignments of school. A healthy mind lies in a healthy body!

By JAGANNATH PRADHAN, BHUBANESWAR

BENEFITS OF EXERCISING