Childbirth is the most challenging process. It can be both joyful and stressful when going through immense...
Lifestyle
Scrolling down our feeds, liking posts and pictures, commenting down our cut-throat points; be it logical or...
Access to nutrition handbooks, meditation programs, and health and fitness guides are often free on the internet....
“Healthy lifestyle is a wealthy Lifestyle.” A healthy lifestyle can be adopted with adequate sleep, a healthy...
The ancient sages like Patanjali, Charak, Sushruth worked and studied over for years together like the modern...
In this harmful world of social media, peer pressure, body negativity, adult expectations, low self-esteem and the...
In 2021 India is in the midst of the pollution age. The by-product of economic growth is...
It is so refreshing and rejuvenating for the mind and heart when Mr Krishnan Balaji, dressed in...
As quoted a long time ago,”Yoga is not just repetition of few postures-it is more about the...
On 21st June, we celebrate International Yoga day globally. This day has been celebrated worldwide since June...