“Exercise should be considered as a praise to the heart”
It Is very important to maintain our health, especially in this corona time, maintaining our health and immunity is one of the most important things, to stay safe from coronavirus. The best way to stay healthy and fit is to do exercise everyday. Physical or mental activity that keeps us healthy and strong is called exercising.The best examples of exercising are doing running, cycling, aerobics, skipping, martial arts, etc. Anyone from a kid to an adult, can do exercise.]
Today’s youth of our society eat lots of things that are unhealthy for them and can make them ill, to stay healthy youth should definitely do exercise daily. There are several benefits and tons of advantages to exercise. Exercising daily helps us remain energetic the whole day. Exercising improves the strength of our heart, to provide us with a better amount of oxygen and nutrients to our muscles.
Exercise makes our muscles strong and also makes our joints and ligaments more flexible which reduces the risk of getting back pain. Exercising improves the strength of our heart, to complete back support provide us with a better amount of oxygen and nutrients to our muscles.
By exercising daily we also do not become overweight because exercising burns our calories. And not just this, exercising also improves our brain functions, it increases our blood flow in the brain and it also increases our memory and speed of learning.
Regular exercise lowers the risk of getting diabetes, it enhances our immune system, which is the most important thing in corona period. It also reduces the risk of getting bone diseases. Exercising improves our mood and gives us a sense of well being. Exercising daily is also the best treatment for diseases like depression. Doing exercise along with your family is great fun and it will also improve relationships between your family.
It also provides socialising opportunities like, if you do exercise outside your home with other people, then you can find people who enjoy doing exercise like you do, then you can be friends with them. The benefits of exercise have been known since ancient times. Exercise was also seen as very valuable in history during the middle age by German people. It was regarded as a very beneficial force since the 19th century. Yoga is also a very prominent source of exercise, yoga is the best source of spiritual exercises. It helps us to regulate our minds more effectively.
To give more importance to yoga now in India, we celebrate 21st June as yoga day. If you exercise daily then you will find everything enjoyable and positive. To stay healthy in life, both physical and mental fitness is required. Everyone should maintain a balance in his or her life between working, resting, eating and exercising.
Therefore, we should exercise daily to stay fit and fine for our better future. And we Should also motivate our family members and people around us to exercise daily by telling them why exercise is important for our health and how it can help us out in making our future better.
“The pain you feel today because of exercise, will be the strength that you will feel tomorrow”
By SOMAY VIRMANI, New Delhi
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