CBD is a beneficial compound that can be consumed in numerous ways. From conventional products, like CBD tinctures, to newer products like CBD softgels, you have many ways to take CBD. But what is the most effective way to take CBD? In this article, we will explore the various CBD delivery methods and which method works best for you
CBD Delivery Methods
So, what’s the best way to take CBD? Surprisingly, there are many ways to enjoy the benefits of CBD. Here are some effective CBD delivery methods
- Hold It Under the Tongue
Taking tinctures with sublingual application is one of the best ways to take CBD. This method involves placing CBD drops under your tongue and holding it there for a few minutes. CBD is absorbed into the capillaries beneath the tongue and moves directly to your bloodstream. A tincture is an easy way to integrate CBD into your life since it can easily blend with other foods like smoothies.
- CBD Capsules
CBD capsules provide a convenient way to take CBD. They are easy to dose and lack any unpleasant taste. Individuals who take CBD capsules daily acknowledge that it fits well into any lifestyle as you can consume it discreetly without anyone noticing.
CBD capsules also provide long-lasting effects.
- CBD Gummies
CBD gummies are also a convenient way of taking CBD. These gummies are great for individuals who like consuming CBD in the form of delicious treats. The most important factors to consider with CBD gummies are their relatively low bioavailability and slow onset time. Apart from that CBD gummies provide long-lasting effects.
- Topical Application
CBD also works well when applied directly on the skin via creams, lotions, oils, or balms. CBD topicals are great for individuals experiencing physical issues in specific areas, such as on their joints. The benefit of CBD topicals is that they work effectively when applied to the targeted area.
Types of CBD
- CBD Isolate
With this type of CBD, everything else is effectively removed leaving behind only CBD.
- Broad-Spectrum CBD
Broad-spectrum CBD contains all the other cannabinoids, flavonoids, and terpenes, except for THC.
- Full-Spectrum CBD
Full-spectrum CBD contains all the other elements retaining all cannabinoids and plant matter, including THC. The synergy of cannabinoids, flavonoids, and terpenes, creates what’s known as the “entourage effect”.
The Best Way to Consume CBD Tinctures
The best way to take CBD tinctures is by placing a dropper-full of oil underneath your tongue and holding it for at least a minute before swallowing. This method allows the sublingual vein capillaries beneath the tongue to absorb the CBD oil and distribute it into the bloodstream.
Bottom Line: What Is the Most Effective Way to Take CBD?
The best way to take CBD will boil down to personal preferences. If you regularly experience sore muscles from workouts, applying CBD cream works best. If you want fast relief, CBD tinctures will work best. If you want long-lasting effects, CBD edibles and capsules will work best.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.