It is alarming that 42.2% of adults aged 30 or older in the USA have some form of periodontitis. The number includes 7.8% with severe periodontitis and 34.4% with nonsevere periodontitis individuals. [Source: Periodontal Disease in Adults (Age 30 or Older).]
Even approximately 4% to 12% of adults experience gum recession, which they overlook until it becomes severe. [Source: Gum Tissue Graft Surgery: Procedure, Recovery, Complications, Cost]
Our teeth are a significant part of our body. Nobody wants to experience gums pulling away from the teeth and exposing tooth roots. That’s why it is high time we should promote gum health.
We will discuss all-natural methods for regrowing gums without undergoing invasive procedures like gum grafts. Here, you will find safe, natural, and researched-backed methods.
- Or else find out how to naturally regrow gums with red light therapy.
| Key Takeaways: Natural Methods To Regrow GumsGum recessions are one of the common dental problems that can lead to other oral health issues.Natural remedies like aloe vera, oil pulling, and green tea can do some betterment in gum health and even reverse mild gum recessions.Good oral hygiene, a balanced diet, and stress management, along with quitting smoke, will prevent further gum recessions.While natural remedies can look beneficial, it is always better to have a professional by the side.Regular dental checkups can lower any gum disease at an early stage. |
Understanding Gum Recession
What is the Gum Recession?
Gum recession is when the gums pull away from the teeth; you can see the tooth roots. The margin of the gum tissues wears away, exposing the root of the teeth. This has a bad impact on oral health. The tooth roots become vulnerable to decay and infections as the gumline starts to recede.
It also includes:
- Sensitivity to hot, cold, and sweet foods and drinks
- Losing teeth
- Losing bones around the teeth
- Appearance of the smile or mouth
[Source: Reddit]
The progression of gum recession often starts like this:
- Gingivitis (Initial stage of gum disease)
- Periodontitis (When gingivites are left untreated)
- Gum recessions (The infection worsens over time)
Here is a visual explanation of how gum recession progresses:
[Source: what-are-the-stages-of-periodontal-disease]
Common Causes of Gum Recession
Can Gums Really Regrow Naturally?
Many individuals have asked this question when they see gum recession. After reading and researching, many doctors have stated that gum isn’t likely to grow back like the other tissues.
Regrowing gum isn’t possible for the apparent reason of “nature”. Another is the extreme damage that periodontal disease has done.
Since our body’s natural regeneration process stops regenerating the tissues, it will be a bit difficult to regenerate gums naturally. While it isn’t wholly possible to regrow lost gum tissues, natural methods may restore or improve gum health. It can even help the body to regenerate the tissues.
What natural methods can do is:
- Natural remedies will strengthen existing gums
- Reduce inflammation with natural anti-inflammatory agents
- Promote healthier tissues to support the growth
Effective Natural Remedies to Support Gum Health
- Aloe Vera for Healing Gums
Aloe vera comes straight out of nature and is filled with anti-inflammatory and healing properties. This plant will reduce the inflammation around gums, repair the tissues, and soothe any kind of irritations coming from tissues.
To use aloe vera gel:
- Pick fresh aloe vera leaves
- Cut the leaves in half open and extract the gel with a spoon
- Apply the gel directly on the gums
- Move it gently around the gums
- Allow the gel to sit for a few minutes before rinsing
- Oil Pulling with Coconut Oil or Sesame Oil
Oil pulling is an ancient practice for improving oral health. It is similar to mouthwash. All you have to do is swish oil around the mouth. Ancient people mostly used coconut and sesame oil for this method due to their antimicrobial properties.
To perform oil pulling:
- Take a spoonful of coconut or sesame oil
- Swish the oil around your mouth for around 15 to 20 min
- Don’t gargle or swallow
- Spit out the oil into the trash
- Rinse your mouth with warm water
- Green Tea for Antioxidant Support
Green tea is famous for its rich antioxidants. No ingredients are near green tea when it comes to reducing inflammation. These antioxidants diligently protect the gum from damage.
To incorporate green tea into your daily routine:
- Drink several cups of green tea daily
- You can use green tee-based mouthwash
- Apply green tea-infused compresses to your gums
- Eucalyptus Oil for Anti-inflammatory Properties
Eucalyptus oil has strong anti-inflammatory properties, similar to those of coconut and sesame. It can help with swelling and irritated gums.
To use Eucalyptus oil:
- Dilute Eucalyptus oil with a carrier oil like coconut or olive oil
- Apply the diluted oil to your gums
- Use cotton swabs while applying
- Avoid swallowing the oil
- Salt Water Rinse for Bacteria Control
This method is similar to those little hacks we use at home all the time. Saltwater is handy when you want to reduce gum swelling. It also eliminates bacteria in the mouth and speeds up the healing process.
To make salt water solutions:
- Dissolve a teaspoon of salt in a cup of warm water
- Swish the solution around your mouth for 30min
- You can gargle if you want to
- Soit out the solution
- Rise your mouth with clean water
- Vitamin C and Vitamin D Supplements
Vitamin C produces collagen for healthy gums, while vitamin D works on the immune system. Both help to build healthy gums.
To increase your intake of vitamins C and D:
- Eat foods rich in vitamins
- You can eat citrus fruits, berries, leafy green vegetables and fatty fish
- You can also take natural supplements
- Clove Oil for Gum Healing
Another oil remedy that won’t fail. Clove oil has analgesic properties that can help relieve gum pain and discomfort.
To use clove oil:
- Dilute clove oil with a carrier oil
- Apply the oil to the infected area
- Use cotton swab
- Don’t swallow the oil
[Note: If you are already dealing with underlying health conditions, it is better to consult with a doctor before you use any of these oral health regimens]
Tips for Preventing Further Gum Recession Naturally
Besides using natural methods or taking medicines to prevent gum recession, you can follow the tips below to maintain good oral health. You can take these steps to avoid worsening the disease.
- Practice Good Oral Hygiene
- Use a soft-bristled toothbrush and avoid brushing too hard
- Floss regularly to remove food particles and plaques from between teeth
- Balanced Diet for Gum Health
- Eat leafy green vegetables which are rich in vitamins
- Munch on healthy fats like nuts and seeds
- For calcium, eat dairy products
- Restrict sugary and acidic foods
- Stress Management and Its Role in Gum Health
- Practice meditation, exercise, and yoga
- Reduce stress levels and build awareness of bodily sensations to boost the immune system.
- Quitting Smoking for Healthier Gums
- Consider nicotine replacement therapy or counseling
- Join a support community or professional help
- Explore relaxation techniques to manage cravings
When to Seek Professional Help?
There will come a time when you reach a breaking point and need to see a doctor. It’s important to seek professional help when you notice your gums acting unnaturally or experiencing significant pain.
Natural Remedies as Complementary to Professional Care
- Natural remedies are like something on the side that can help the situation to get better.
- Even professional procedures like gum grafting or scaling are equally important if the disease gets out of hand.
- Only a doctor’s consultation will tell you which will be the best course of action.
Frequently Asked Questions
How long does it take to see results with natural remedies?
Seeing the final results may vary, but noticeable improvements will often come out within a few weeks of consistent use.
Is oil pulling safe for everyone?
While generally claimed to be safe, oil pulling should be avoided by those with jaw joint issues or migraine, even those with thinner blood.
Can natural methods fully reverse gum recession?
Natural remedies can help your gum’s health and can potentially slow down or reverse gum recession. But, it can’t be said that it will completely reverse gum recession.
What are the best vitamins for gum health?
Vitamins C and D are beneficial for gum health. It’s important to consume foods rich in these vitamins and consider vitamin supplements.
Are natural methods effective for all stages of gum recession?
Natural methods may be as effective in the early stages of gum recession, but for more advanced cases, you may need to seek professional intervention.
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