Health
Health is wealth. Is it a line that should be limited to proverbs? Is there anyone who does not like a healthy body and mind? The truth is No, because there are two aspects affect our personality externally and internally. If we complain that we don’t have time for anything, then why are we rushing around if we don’t prioritize our own health? Our lifestyle and eating habits are completely different compared to previous years.
We are also experiencing it’s consequences today. Diseases like heart diseases, cholestrol, diabetics, obesity are found everyone today, regardless of age. Therefore, it is enough to make the right adjustments in oir diet and lifestyle.
We are busy, we wany to do everythinh quickly, we don’t even want to prepare food. Most of us rely on junk food three times a day. Junk food consumption has numerous negative effects on health, increasing the risk of obesity, cardiovascular disease, type 2 diabetes and even some types of cancer. It can also lead to digestive issues, kidney problems, and negatively impact mental health.
High sugar, salt content, artificial colours, high levels of saturated fat, sodium in junk food increase the risk of diseases. Junk food does not provide the body with any of the nutrients it needs.Research indicates a connection between junk food consumption and mental health issues like depression and anxiety, according to the National Institutes of Health (NIH).
A healthy diet is essential for good health and nutrition.Nutritious foods, rich in vitamins, minerals and other beneficial compounds, offer a wide range of health benefits. Eat plenty of vegetables and fruits. They are important sources of vitamins, minerals, dietary fibre, plant protein and antioxidants.
People with diets rich in vegetables and fruit have a significantly lower risk of obesity, heart disease, stroke, diabetes and certain types of cancer. Choosing fresh fruits instead of sweet snacks such as cookies , cakes and chocolates helps to reduce consumption of sugars. Eat what is necessary, try to avoid oily food and meat. Include more vegetables and pulses in your diet.
We can cultivate fruits and vegetables for our daily use. But don’t use chemical fertilizers for good yield. Because heavy metals such as Mercury, Lead, Cadmium and Uranium have been found in fertilizers, which can cause disturbances in the kidneys, lungs and liver and cause cancer. Ammonium Nitrate causes other problems such as eye and skin irritation. Organic farming offers health benefits by reducing pesticide exposure and increasing nutritional content in food, such as higher antioxidant levels and certain minerals. Additionally, organic meat and diary products contain more omega-3 fatty acids, while avoiding antibiotics may help in the fight against antibiotic resistant bacteria.
A healthy body is an important wealth. Give importance to mental health and physical health.
By: Fousiamol H
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