One of the biggest obstacles first thing in the morning for most people is hitting the snooze button. Even early birds struggle with this from time to time. Unfortunately, everyone has to decide between the comfortable bed and the never-ending alarm sound. What will your decision be? For most people, it is a comfortable bed, but the results are not as pleasing. Below are pieces of advice you can consider to make it easy to stop snoozing the alarm in the morning.
Get enough sleep
Do you get plenty of sleep every night? Unfortunately, most people sleep less than seven hours and have to snooze their alarm every morning since they are going through fatigue from sleep deprivation. Thus, quality and quantity of sleep is not an obvious thing to do for most individuals. So, work on having a comfortable bed, clean room, and a sleep routine for a start. If your mattress is old, check this nectar mattress review as you consider buying a new one. It is vital where you sleep is comfortable if you are focusing on enough good sleep. Also, getting enough sleep will help improve your health. So sleep at least eight hours, and snoozing the alarm will be less.
Set the alarm differently
Try setting two alarms for a change. One 30 minutes before you wake up and the second when you should get out of bed. In this way, you trick your mind for another 30 minutes before your second alarm goes off. If you feel this is disruptive, keep the alarm clock far from you. But ensure it is close enough to hear it but far get you out of bed to get it. Since you will start moving, this will help you wake up.
Find something to look forward to every day
Finding something exciting to look forward to every day is not difficult. It may be having a conversation with a colleague, having a successful morning routine, trying out a new meditation app, among many other things. Use it to your advantage and get into a good mood for your day. Sometimes use food as an incentive, look forward to having breakfast every morning. In this way, you will wake up earlier to have enough time for breakfast. Once this becomes a habit, you will always want to get up, at least to have your breakfast.
Get a morning buddy
Before you go to work, you can have a morning buddy that you meet with at a local coffee shop or the park. Such an everyday conversation will get your mind moving, and it is something to anticipate. If this is too much, you do not have to meet the buddy in person daily. Have one you can video call or text as you drink your coffee or green tea. Also, your buddy can be listening to your favorite podcast. If your coffee maker has a timer, set it to brew when you should wake up. Due to the strong scent, you will get off the bed easier to start on your podcast.
Listen to music as you do a simple workout
Music helps to lift your mood. Plus, choosing good music helps your mind to start moving. You can create your playlist to listen to as you get ready for the day. Plus, music is a good motivator for starting your day in a good mood. And, you can incorporate a little workout as you listen to music. Such as skipping rope, yoga, morning stretches, and any other you deem fit. One quick way to stay awake in the morning is to get active. Ten to fifteen minutes is what it takes to get warmed up to start your day.
To sum up, try the above tips to have the first achievement of the day and not snooze your alarm. In this way, you will start your morning routine calmly and enjoy some alone time. A little bit of this time relaxes you, and you start your day on a good note. Prepare your next day’s outfits at night to minimize any stress in the morning.
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