Hearing or auditory health is all about preventing hearing loss and enhancing your ability to hear. Our hearing is one of the most important senses we have. We use our hearing to communicate with others and make sense of the world around us. Therefore, it’s imperative that we do everything we can to ensure it remains in top shape.
So, what exactly are the best ways to look after your hearing health? In this blog, we’ll share our top tips to keep your auditory senses as sharp as possible. Keep reading to find out how…
Stay Away from Noisy Environments
If you can help it, stay away from extremely noisy environments. Anything above 120 decibels could cause serious harm to your hearing. This includes noises such as shouting, sirens, firecrackers, shooting, live music, and construction work. If you’re already starting to experience hearing difficulties, it’s best to stay away from these environments and protect your ears.
Wear Protection When Necessary
Although you should be wary of overexposing yourself to loud environments, this doesn’t mean you should limit yourself altogether. If you do want to go to a concert, that’s perfectly fine. Just make sure you have the necessary ear protection. For example, you can invest in some earplugs especially designed for concert-goers.
Be Careful Whilst Cleaning Your Ears
Of course, you need to practice good ear hygiene in order to have great auditory health, however, you should be very careful when using cotton buds. Your ears are self-cleaning organs, so it’s not necessary to use cotton b every day. Plus, you could risk damaging your ear drums by using the swabs incorrectly.
Get Regular Hearing Check-ups
The best way to ensure your hearing is always in top shape is by visiting your audiologist on a regular basis. As you get older, your hearing is likely to deteriorate, so you should schedule your visits more frequently. If you’re in need of any type of amplifying device, such as affordable hearing aids, they can point you in the best direction.
Don’t Blast Your Music
Although it may be tempting to play your favourite album at full volume, this can be extremely damaging for your ears. Unsafe audio use is one of the most common reasons behind hearing issues in adults. For best practice, it’s recommended that you apply the 60/60 rule. This entails listening to your music at a maximum of 60% volume for no longer than 60 minutes a day.
Your ears are extremely sensitive, so it’s important that you look after them with care. There is no cure for noise-related hearing loss, therefore, it’s imperative that you prevent these issues from occurring in the first place.
Thankfully, medical technology is advancing at an extremely rapid pace, which means there are many solutions available to those who already suffer from hearing loss. If you think you may be experiencing auditory issues, you should book an appointment with your local audiologist and seek professional advice.
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