When it comes to the human body, fitness and sanitation are two basic principles. Health applies to the state of both physical and mental well-being. Health also includes an individual’s emotional wellness. Health is not only about getting healthy but also about providing the necessary living resources. It is an indication of good health to have a healthy body and mind. Via activities that emphasize cleanliness, hygiene relates to ensuring good health. Healthy sanitation helps prevent infections and pathogens from spreading. Health and sanitation go hand in hand. Good health and hygiene are a must in today’s world, where pollution levels are growing and various diseases are arising.These exercises focus on sanitation, a clean environment, and nutritious diets, all of which are essential to the personal and social hygiene of the human body to help protect our bodies from diseases. With appropriate hygiene, building a robust immune system requires good health. The prerequisite for good health is a nutritious diet. A balanced diet involves consuming foods such as fruits, vegetables, legumes, staples, and proteins of various kinds. Minerals and vitamins that are important for the body are found in fruits and vegetables. It helps to keep our bodies hydrated by drinking fluids.They wash the toxins out and make us healthier. Energy is provided to us by fats, oils, and sugars, but we must eat it in small amounts. Few people often add meat, which has ample protein, into their diet. Dairy goods contain calcium that helps boost the bones. For hygiene, washing fruits and cooking vegetables before consumption is important.Pure drinking water keeps us hydrated, allows our lungs to function, and eliminate toxins. Many sicknesses are caused by untreated and impure water. Boiling water or the use of purifying agents helps disinfect the drinking water. Cleanliness is a necessary practice in hygiene to be fit. One form of personal cleaning is showering regularly and wearing clean clothes. Frequent hand washing, nail clipping, shaving, and flossing are some of the aspects in which we can provide proper personal hygiene.Keeping our environment neat and tidy keeps us healthy. We need to ensure that treatment is received by water sources. The spawning ground for many water-borne illnesses such as typhoid and cholera is polluted water. To stop this, better drainage systems support. It is rather unhygienic and dangerous to defecate in open areas. On the roads, dumping trash draws many insects that can damage the surrounding environment. Adopting proper handling of garbage would help to minimize this problem. One such program to facilitate environmental sanitation by encouraging adequate waste management and striving for a cleaner India is the Swachh Bharat Abhiyan in India.The daily exercise aims to keep us fit and avoid illnesses. A healthy and hygienic life helps protect our bodies and make us immune to diseases; not only people but also society benefit from practicing healthy habits. We ought to spread knowledge of the art of hygiene. A stable society makes a more robust nation grow.
Author Bio:
Sofia Khanam from Kolkata has completed her MPharm in Pharmacology from Calcutta Institute of Pharmaceutical Technology & Allied Health Sciences, Howrah, West Bengal. She excelled academically, and her inspiration pushed her in the direction of science and she is highly interested in scientific research. Her positive attitude and willingness to share her positive thoughts on any situation are highly appreciated. She has secured the first position in Meaning with Microbes Competition, secured the second position in an essay writing Competition, Editor Choice Award in International Essay Competition, Special Mention in Creative Writing Contest, and Consolation in Speech. She has published 5 scientific review papers, 2 chapters, 2 magazine articles, and 10 Blogs. She has learned to put her inner perfectionist to good use by writing and has a good eye for detail, which makes her a good editor too. She is working as an active member of the unit of social and welfare activities. She frequently encourages and helps others to achieve high levels of productivity. She demonstrates an enthusiastic approach to whatever method she is using to fulfill a goal. She is always ready and willing to expand her knowledge through any form that comes towards her. Now, she equipped herself to reap out more knowledge from her scientific research interest wisely.
