To break the monotony of consuming the same foods regularly a diabetic is always in the search of appetizing and delicious meals. When you are living with diabetes you need to be thoughtful about your meals and at times this can be overwhelming. While making any meal for a diabetic you need to keep strategies like portion control, carbohydrate counting, etc. in mind as these affect your body’s ability to keep your blood sugar level within the normal range. However, eating healthy does not signify that you have to completely give up on flavors. You have landed in the right place to know some of the best diabetic-friendly delicious dinner ideas.
These food ideas are delicious to satisfy your cravings and balanced enough to keep you healthy.
Stir-fry Chicken veggie–
This recipe is made using diabetic-friendly ingredients such as carrots, zucchini, green onions, etc. Added to that, it consists of chicken which is a good source of lean protein, and therefore it is a part of meals for many diabetes programs. It is highly recommended that you go for chicken without the skin so that you can avoid saturated fats and cholesterol. Use flavors such as garlic, lime, and fish ginger instead of salt. You can also add reduced-sodium soy sauce for extra flavoring. One serving of this meal consists of 220 calories.
To make this recipe, take 1 tablespoon of soy sauce, half lime, and 1 teaspoon of sesame oil and mix it with the chicken pieces in a bag and refrigerate for an hour. Once ready, stir fry the chicken using a non-stick pan on medium flame. Add veggies and stir fry for 5-7 minutes. When the chicken is done and the veggies are cooked, stir with the remaining soy sauce and garnish with basil and cilantro.
This quick-to-prepare recipe such as Low Carb Abendessen is a great option for a diabetic nighttime meal. This recipe is packed with protein, Vitamin C, Folate, calcium, iron, magnesium, potassium, sodium, etc., making it ideal for diabetics. To prepare this recipe you need to mix pesto, vinegar, oil, salt, and pepper in a bowl. Keep aside 3-4 tablespoons of this mix. Next, cook the shrimp in a large skillet for 4-5 minutes on medium-high flame. Finally, add arugula and quinoa with vinaigrette and drizzle with the pesto mixture prepared earlier. Lastly add shrimp, tomatoes, and avocado. You can also replace shrimp with chicken, tofu, steak, etc.
Shrimp, pesto, and quinoa bowl–
If you find t confusing to decide your meals, you can join a diabetes reversal program that will customize meal plans according to what suits your body.
Air-fried cauliflower with cilantro and yogurt sauce-
This low-carb dish suits best for a diabetic diet. To make this super easy recipe cut cauliflower into florets and mix it with oil and seasonings such as garlic powder, cumin, pepper, and a pinch of salt. Next, air-fry the florets until they become crisp. For cilantro and yogurt sauce you simply need to blend cilantro, green chili pepper, yogurt, garlic, cumin, pepper, lime juice, and a little salt. Add 2-3 tablespoons of water to achieve the right consistency of this sauce. Once you are done with the sauce, drizzle the air-fried cauliflower with this delicious cilantro and yogurt sauce and your diabetic-friendly and nutritious dinner is ready.
Mexican chopped salad-
Loaded with non-starchy vegetables such as romaine lettuce, bell peppers, onion, zucchini, tomatoes, black beans, etc. you must try this recipe for its health benefits and delicious taste. Adding black beans to this dish increases its fiber content and promotes satiety. Simply prepare corn tortilla strips by cutting a stack of corn tortillas and drizzling it with some oil and salt and baking it for 15-20 minutes until it turns golden brown. For the dressing take lime juice, honey, cumin, garlic, and salt. Stir them using little oil and set them aside. For the salad, microwave corn for 3-4 minutes and let it cool for some time so that you can easily remove the husks and silks. Finally, combine the corn with other ingredients and add the dressing prepared earlier. Place the tortilla steps on top and garnish with cilantro leaves to enjoy a healthy meal.
Lemon garlic salmon-
This dish is packed with omega-3 fatty acids making it good for people with type 2 diabetes. Consuming omega-3 fatty acid reduces the risk of developing heart complications and strokes. You can pair this recipe with vegetable salad to make it flavorful and balanced. To prepare this dish, preheat the oven and be ready with a greased baking dish to place your salmon piece spiked with some oil. Next, marinade the salmon by adding lemon to it and sealing it in a bag for 30 minutes. Once marinated, layer the lemon slices and salmon on the greased dish and bake it for 15-20 minutes. After the salmon is cooked, broil it for 3-4 minutes till it turns golden brown, and places a few more lemon slices on the top. Finally, garnish with parsley and relish the dish.
Write and Win: Participate in Creative writing Contest and win fabulous prizes.
