In the world of skincare trends, some routines make waves—and the 7-Skin Method is one that’s made some serious waves. This Korean cult favourite method centres on intense hydration by applying a light toner between seven to ten times after wash-off. But does it work on Indian skin, and is it worth incorporating into your nighttime skincare routine?
The solution is based on your skin’s individual needs, but for a lot of us, particularly those with dehydration, dullness, or texture issues, it could be the skincare method that revolutionizes their life.
So, What Is the 7-Skin Method Exactly?
Despite the name, there’s no need for seven different toners. The “7-skin” part comes from applying the same toner in seven thin layers, giving your skin multiple chances to drink up the hydration without overwhelming it with heavy creams.
The objective? Dewy, glass-like complexion that looks as great as it feels. It’s a technique particularly favored by dry or combination skin types, but oily skin types can use it too, because hydration balances sebum production naturally.
Does It Work for Indian Skin?
Absolutely—if applied using the correct products. Indian skin has its own set of problems. With exposure to pollution, as well as the nation’s diverse climate zones, skin here can be sensitive, dry in patches and oily in spots, or prone to irritation.
That is why the 7-Skin Method, when applied with soothing, moisturising toners, can soothe inflammation, restore moisture, and prepare the skin to better absorb serums or moisturisers. It is so versatile that you can also merge it according to your Indian skincare routine.
And the best part? You don’t even need to search far to create your routine. The Body Shop has clean, conscious skincare products that are gentle on your skin and packed with nature-powered ingredients.
Step-by-Step: How to Do the 7-Skin Method
Step 1: Begin with a Clean Canvas
Before applying your toner, cleansing is important. Use a mild facial wash that won’t dry out your skin. Good choice? The Body Shop’s Vitamin E Gentle Facial Wash, which cleans without drying out, making it a great match for sensitive or combination skin.
Step 2: Choose the Right Toner
This is where sorcery happens. The toner you choose should be light, alcohol-free, and loaded with moisturizing or calming ingredients.
Option 1: For All Skin Types
Try The Body Shop’s Vitamin E Hydrating Toner. This gentle, moisturizing formula is infused with vitamin E and wheatgerm oil—ideal for softening and prepping skin for the rest of your routine. It’s perfect for anyone wanting to add hydration without heaviness.
Option 2: For Sensitive Skin
Like something even more soothing? Use their Aloe Soothing Toner. It contains Community Fair Trade aloe vera from Mexico and is free from fragrances, making it a heaven for redness, sensitivity, or irritation-prone skin.
Step 3: Apply, Pat, Repeat
Pour a small amount of toner into your palms and gently press it into your skin. Wait a few seconds, then apply another layer. Repeat this process up to seven times, depending on your skin’s thirst level.
Tip: If you’re new to the method, start with 2–3 layers and build your way up as your skin adapts.
Step 4: Seal in the Hydration
Once you’re done with your toner layers, lock everything in with a lightweight gel or cream-based moisturiser. This helps prevent moisture loss while boosting skin elasticity and glow.
For dry skin, follow with the Vitamin E Moisture Cream—an icon from The Body Shop that delivers 48-hour hydration and a smooth finish without clogging pores.
Step 5: Add Treatment If Needed
Based on your skin needs, you can also use a night cream or serum as a follow-up. For nighttime moisturizing, their Vitamin E Night Cream is an oil-free yet nourishing choice that helps your skin regenerate naturally.
The Question: Is Seven Layers Too Much?
Not necessarily. The number of layers actually has to do with your skin type and whether your skin feels dry or dehydrated. For most Indians during India’s hot and humid summer months, 3–5 layers work well. In colder or drier weather—or if your skin feels dry all year around—seven layers may be ideal.
And the great news? Because you’re applying a light toner, your skin won’t be greasy or heavy, regardless of how many layers you use.
Why It Works
The 7-Skin Method nourishes the skin barrier, enhances elasticity, and provides your skin with lasting plumpness. It’s particularly useful as part of a nighttime skincare routine, when your skin is in repair mode. Although it may sound like a time-sucking process, it really adds only a few extra minutes and yields long-term benefits.
Final Thoughts
So is the 7-Skin Method really worth it for Indian skin? If your skin is in need of hydration, improved absorption of actives, or simply a touch more radiance—it is hands-down.
And with The Body Shop’s variety of soothing toners such as the Vitamin E Hydrating Toner and the Aloe Soothing Toner, you can tailor the method to suit your individual skin type without irritation or heaviness.
Hydration is what great skin is made of, and with a routine like this, your skincare routine just got a glow-up.
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