What you put into your body matters. Imagine a person recovering from a difficult injury. They would want to do everything they can to give themselves a leg up to let their body heal and recover. Consider another person, trying to reach their fitness goals, in a healthy way. One key way to do this is to fill the body with healthy, clean, organic nutrients. There are many options to help a person accomplish this, and using a protein shake is a fast and easy way to do so.
Here are 5 reasons why plant protein may be just what you are looking for:
1. Beneficial to Body Health
Research supports that plant protein may also help the body combat cardiovascular disease, type 2 diabetes, and certain forms of cancers. That is because plant protein may play a part in regulating blood glucose levels and improve lipid levels. An organic, balanced diet can allow the body to heal and recover in ways that one may not expect. But when you treat your body right, it can further open up the potential for its healing capacity.
2. Increase Muscle Gains
There is a certain amount of protein our bodies require in order to survive, and ideally thrive. When working out, you can ramp up muscle hypertrophy and growth with protein. Look at Popeye, he was able to do it with just a fistful of spinach! If you don’t have a skillet and greens handy at the gym, reach for a convenient plant protein shake to help meet your protein needs. Sometimes if you feel you’ve hit a slump with your gains, consider what plant protein shakes may be able to add to your workout and your health.
3. Environmentally Sustainable
Helping to preserve our planet is essential. Raising animals for food in mass quantities has the potential to put a strain on the environment if not done responsibly. Plant protein is one way to circumvent this. It gives another option for people to choose to meet their protein requirements. The argument is made that animal protein is “complete” and plant protein is “incomplete”. This refers to the 9 essential amino acid levels found in various food. However, this is a common myth and misconception and you can indeed have complete plant protein.
4. Supplementation for Vegetarian and Vegan Diets
Meat is not the only way to get protein into the body. The reasons for vegetarian, vegan, and non-meat consuming diets are numerous. Allergies, personal beliefs, and New Year’s Resolutions to name a few. Whatever your reason for not eating meat, there is an easy way to make sure you are meeting your protein intake. And for you, that answer may be plant protein.
5. Appetite Regulation
Diets with appropriate amounts of protein are known for being more satiating, in a phrase it can help you stay fuller, longer. Junk food can keep you eating more and more of it, but it does not provide the appropriate nutrients to tell your body it is full. More food and more protein for that matter is not necessarily better. However, the right kind of plant protein in the right amounts can go a long way for keeping your appetite satisfied and your body healthy.
Plant protein may be an excellent option to fit so many of your health needs. Combating disease, muscle growth and better workouts are all complex topics. But this is one simple way to try and boost them all. What you put in your body matters, and can actually help you feel better and be just what you need to boost that healthy lifestyle.
