The Keto diet has become incredibly popular because of its excellent weight-loss results. The diet calls for consuming fewer carbohydrates and bad fats while increasing the intake of proteins and fats.
Even if you are aware that you must follow a very low-carb, high-fat, moderate-protein diet, choosing the right foods can be challenging.
Here is a list of all the low-carb, keto-friendly foods that are appropriate to eat when you’re following Keto.
- Fish and seafood
- Low-carb veggies
- Cheese
- Avocados
- Poultry
- Eggs
- Nuts, seeds, and healthful oils
- Plain Greek yogurt and cottage cheese
- Berries
- Unsweetened coffee and tea
- Dark chocolate and cocoa powder
Your top priority might be to have breakfast recipes or brunch, for lunch and dinner, or simply for snacks that are healthy, delicious, and ready in 30 minutes or less.
Health Benefits of Jerky
Jerky, on the whole, is a hygienically dried meat product that is nutrient-rich, portable, accessible, and beneficial for your health. You can choose your favorites from the wide range of safely produced jerky foodstuffs available. You can find a wide variety of meat jerky in the markets, along with a premium selection of vegetarian, fish, and vegan jerky.
The low sugar content of the jerky also makes it easier for your body to absorb the healthy nutrients.
If you want the best jerky in the market, visit reputed stores such as https://jerkybrands.com/.
Like any superfood, such as blueberries, oats, avocado, and certain seafood, jerky has exceptionally high concentrations of fatty acids, antioxidants, and fiber, all of which are necessary for a balanced diet. For these reasons, jerky might be ideal for your Keto diet.
Pizza: Is It Keto-Friendly?
Some individuals believe that life wouldn’t be worth living without pizza. But pizza is categorized as “junk” and “unhealthy” food. So if you’re starting a low-carb or Keto diet, it’s understandable if you’re wondering if you can still eat pizza.
Other than the typical yeast and white flour-made crust, pizza is largely keto-friendly. So you can still enjoy a delicious pizza of your choice, you just need to make some adjustments to prepare a keto.
Tips, Tricks & Recipes to Make It Easy
It’s all about the crust to prepare your keto pizza. The secret is to create a Keto-friendly crust using either cauliflower or “fathead dough,” a combination of cheese and almond flour. In reality, it’s simpler than you might imagine.
Both the cauliflower and fathead dough crust recipes are given below. Besides, you can make Keto-friendly pizza with broccoli and zucchini crusts. Zucchini, you can again alter with squash.
Photo by Engin Akyurt in pexel
- Cauliflower Pizza Crust
Ingredients: 1 small head of cauliflower, 28 oz (56 g) of Asiago cheese, 1 egg, Olive oil.
Method: Finely chop 1 small head of cauliflower using your food processor. Boil it for 4 minutes, drain the water. Transfer to a dish towel and squeeze out the extra liquid.
Chop the cauliflower pieces in a food processor again until reduced to a fine powder. Combine Asiago cheese, 1 egg and cauliflower powder altogether.
Lay parchment paper over a cookie sheet and drizzle it with olive oil. Spread the cauliflower out into a 12-inch circle. Place the cauliflower mixture in the middle of the baking sheet.
Bake the crust at 475 °F (246 °C) and remove after 15 minutes. Let the crust cook and harden. Then, remove the pizza crust from the oven and top it with your desired toppings.
- Fathead Pizza Crust
Ingredients: 2 cups (200 g) of mozzarella cheese, 1 oz (28 g) of cream cheese, ¾ cup (72 g) of almond flour or ⅓ cup (41 g) of coconut flour, 1 large egg, Olive oil.
Method: Combine 2 cups (200 g) of mozzarella and 1 oz (28 g) of cream cheese in a microwave-safe bowl.
Melt the cheese for about 90 seconds. Take the bowl out of the microwave once the cheese has completely melted.
Add 1 large egg and ¾ cup (72 g) of almond flour to the mixture. If you have a nut allergy, substitute with ⅓ cup of coconut flour.
Gently combine the cheese, flour, and egg until they form a smooth, uniform texture.
Flatten the dough on parchment paper into a 10-inch (25-cm) circle by pressing down with your hands. Spread the dough evenly so that it bakes properly.
Bake the dough at 425 °F (218 °C) for 10 to 12 minutes until it becomes crispy. Take the crust out and add the toppings on.
- Topping Combos for Keto Pizza
Pepperoni: Top your fathead pizza crust with tomato sauce, basil, cheese and beef stick pepperoni.
Margarita:Shredded mozzarella cheese and sugar-free marinara sauce are the perfect toppings for it. Additionally, fresh basil or spinach could be used.
Cheeseburger: Tomato sauce, sharp cheddar cheese, cooked ground beef, caramelized red onion, fresh shredded iceberg lettuce, tomato, and pickles are used.
Southwestern: Enchilada sauce, cheddar cheese, black beans, corn, onion, and cilantro are main ingredients. Top on, a creamy cilantro or chipotle sauce could be added.
Meat Lovers: Tomato sauce, mozzarella, pepperoni, sausage, and salami are for meat lovers.
BBQ Chicken: Garlic sauce, barbecue sauce, provolone and mozzarella cheeses, shredded rotisserie chicken, red onion, or caramelized onion are perfect.
Pesto Chicken: Chicken from a rotisserie or grill, mozzarella cheese, and a homemade pesto sauce make up Pesto Chicken.
Buffalo Chicken: This includes grilled or shredded rotisserie chicken, buffalo sauce, ranch or blue cheese dressing, caramelized onions, and mozzarella cheese.
How to Store Cooked Pizza
Pizza leftovers keep well in the refrigerator for up to 4 days. Also, the pizza you have left over will keep for up to three months if you decide to freeze it.
Next when you wish to eat the pizza, reheat in the oven for about 10 minutes to get it warm and smooth.
The Sum Up
Pizza made on a keto diet tastes exactly like the kind you would get from your favorite pizzeria. You can top the best keto pizza ever with any of your preferred toppings to complete the thin, crispy, and chewy low-carb crust.
If you are not making it yourself, check for jerky brands, flavors, and varieties you didn’t know existed in a convenient online store.
No surprise if keto pizzas become your family favorite!
