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HOW TO DEAL WITH STRESS?
By Vedika Saini
seems as if it is impossible to escape
In today's fast running world, stress the grasps of stress.
isn't a foreign factor in our lives.
Everybody's expected to keep up Stress, if it keeps accumulating, can
with the World while simultaneously lead to many health complications,
also have a healthy and balanced physical and mental. The most
work life. However, anyone can tell common ones are insomnia, anxiety,
that there are seldom those who can depression, heart diseases, obesity,
achieve a peaceful life. The shortness of breath, fatigue, acid
economies, peer pressures, growing refluxes, and a lot of other problems.
concerns over education, and even Thus, stress can seriously undermine
the ever-changing climate cause your productivity and negatively
stress in individuals. While adults impact your work life.
are stressed over their careers,
adolescents are stressed because of There are many ways an individual
growing competition in admissions can cope up with stress. A few of
and trying to score good grades. It them are:
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