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HOW TO STAY HEALTHY?
By Anushka Singh
team of scientists led by Frank Hu at
the Harvard T.H. Chan School of
Public Health analyzed that people
who maintained a healthy lifestyle
lived more than a decade longer than
those who do not maintain it.
Regular physical activity
amalgamated with punctilious
lifestyle habits will have a
staggeringly positive effect on a
person‟s entire life. The 3 facets are
‘The key to a great life is great all interweaved: your nutrition will
health’ influence your ability to perform
activities; your participation in
This might raise a doubt in your activities will make most of your
intellect that what is healthy living? mental health, and your state of
Why is it vital? How can I have a mental health will impact your
healthy lifestyle? This essay has motivation and initiative to carry out
may help you to find a solution to a positive amendment to your eating
these questions. and exercise habits.
As healthy living applies to The first factor which contributes to
individuals, it is a way of healthy living is nutrition. Good
augmenting one‟s physical, mental, nutrition is vital for a healthy
and emotional capacity. First and lifestyle. Combined with physical
foremost, it is not bounded only to activity, your diet can help you to
losing weight and doing push-ups; maintain a healthy weight, reduce
healthy living is far more than it. It your risk of diseases, and assist your
comprises of mental health, physical overall health. Some people might
exercise, and good nutrition. have a family doctor but good
Surprisingly, it can also increase nutrition is your own doctor. But, a
your life span. Researches done by a
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