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eight rounds. Types of Tabata
workout are burpees, skipping, jump
lunges, mountain climbers, sprints,
high-knee runs, planks, etc. You can
try adequate and proper combinations
of such exercises which would you.
So if you want to be healthy and do
not want to be overweight, you must
follow these types of exercise. Just
start exercising; once you start doing
it regularly, the hardest thing you will
find is that it is difficult to STOP.
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