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Weaver
How To Make A Healthy Body And
Get Rid Of Obesity?
By Mevish Purmaissur
As we all know in today’s world, we
are facing a lot of problem due to a
lack of adequate exercise. This leads
to people having an unhealthy body
and becomes obese. However, we
must exercise to get a good and fit
body as no exercise would lead to
many health problems whether
mental or physical. But there are a lot
of methods to solve this problem.
Many problems make people have an
unfit body and become overweight.
The first and one of the big problems
is time management. People do feel as
if they do not have sufficient time to
exercise as they are busy in their daily
schedule and at work. And as they
don’t have time in their pocket, this
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leads to the second problem which is
junk food. People prefer to buy junk
food in their way home so that they
do not have to cook. Also, junk food
can be found easily and is cheaper.
People are working hard day and
night and get a good amount of salary
per month. Therefore, they like to live
life as a king. They prefer to get
everything at their gate and in their
hand without their sweat. Children are
neither taught in schools nor by their
parents that what will happen if they
are not in good shape. Also, around
the world, people don’t make this
topic their prime concern as their
surrounding is not in support to be fit
and healthy.
If people do not exercise and have
healthy food, the following health
issues can knock on their door. It may
first affect their cardiovascular system;
it may lower their heart rate and they
may have breathing problem later.
Secondly, it may affect their
musculoskeletal system where they
may start having muscle and joint
pain with age, thus this may reduce
their body’s flexibility. Thirdly, it may
weaken insulin sensitivity and body
composition; this can cause an
increase in your blood pressure and
blood fat levels. Every person likes to
stay young, but if they do not
exercise, they may have skin problems