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and capability to live in the present at the same time you cannot deny the
and enjoy the moment as it is. possibility of playing a tiniest role in
feeling the way you do currently. You
cannot be a mere spectator of your
But how can we do that? Few simple
ways and methods can help our soul life or be a hopeless victim. You
to be free from the ghost of past: cannot let your pain become your
identity. You need to get it all out of
1. Courage to let go – Things do your system. One thing which might
not vanish and disappear on help is specifically writing it down
their own. You must make a which might help you understand the
conscious decision of when is basic reason for your hurting.
the time to break free. But the
trick is to do it as if you have a 4. Healing your mind, body, and
choice to do it. If you hold spirit – Healing starts when you
onto these past hurtful detach yourself from the shadow of
incidents and events you will being a victim of your story and
be reliving the pain repeatedly empowering yourself to be connected
in your mind. Interpreting it in to your thoughts in a positive way.
different ways will not change With your positive outlook you will
that has already happened. be aligned with happiness, joy, and
Empower yourself to rise gratitude. The other way towards
above all and start afresh. healing is to meditate and try to look
inside to feel your senses in all its true
2. Closure – Not receiving closure sense i.e. being aware of your
on your past might haunt you forever. surroundings, your inner self, your
These things can be triggered easily feelings and emotions that you have
without you even realising the reason supressed for a long time. In this
for it. If there are cut-offs, unsaid sense of awareness your mind is
words, unfinished events, that has diverted and focused on your inner
been left open, you need to put an being and this would be like giving
end to all of it for you to be able to yourself permission to heal inside and
move on. out and be free from the clutches of
your past hurtful events.
3. Taking responsibility – You are
the master and writer of your life and 5. Live in the present –
it is you who can make yourself happy Sometimes we invest a lot of our time
and contented. You can either choose thinking about the past without even
to stay and brood over the past events realising it. The best way to set
or let go off it completely and take yourself free from the past is not to
responsibility of events of your life dwell over it. You can do this by
and your feelings. You should not staying focused on your present. Live
hold yourself responsible completely in the moment with your full potential
for the things that are happening, but
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