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that it is safe. It may conceivably get We also have to keep a distance from
contact with the corona virus even it people who are sick, coughing, or flu.
is our car's or house door. Therefore, They might be affected by covid19.
when we get inside our house it is a We should do periodic health
hygienic practice to wash hands and examination if we have symptoms like
legs. It will reduce the chances that we flu, coughing, high fever and also
get contacted with corona. breathing problems. Unforgotten,
cough to your shoulder, cover your
Not only that, positive thoughts
sneeze with a handkerchief and
and positive energy are very
control intake a lot of sugar and oily
important as a safeguard to preserve
food.
us from this pathogen. Think positive
don't be fearful of it because it might However, if we have such
generate bad energies at our home. symptoms do not be panic, take early
Pray to god and think that we are safe treatment, and do not delay at last if it
and healthy. Positive thoughts will crosses the limit we can't do anything.
make us feel safe, happy, and well. We
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must keep our mind free because that
is the super way to reinforce our
body.

Moreover, we must also vitalize

the immune system in our body to
prevent covid19. We should get
enough sleep and rest. In our daily

life, we should sleep 8 hours at night.
Do exercise and inhale the fresh air,
do not smoke, or expose ourselves to

cigarette smoke. Take periodic health
examination and eat food that
escalates our immune system. For
instance garlic, turmeric, ginger,

broccoli, spinach, yogurt, almond, and
citrus. This is very important
nowadays as a precaution.

Other than that, if there is anyone

that feeling under the weather should
be isolated from others for 14 days to
make sure that the person is healthy.

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