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HOW TO DEAL WITH STRESS?

By Vedika saini

your productivity and negatively
impact your work life.

There are many ways an individual
can cope up with stress. A few of
them are:

1. Exercising:
Exercising prompts the body
In today's fast running world, stress to release endorphins, a
chemical that triggers your
isn't a foreign factor in our lives.
body to feel energetic, positive,
Everybody's expected to keep up with
and happy. Regular exercise
the World while simultaneously also
have a healthy and balanced work life. also tones your body and thus,
However, anyone can tell that there gives one a self-esteem boost
are seldom those who can achieve a and increased confidence.

peaceful life. The economies, peer
2. Eating the right kind of
pressures, growing concerns over
education, and even the ever- food:
changing climate cause stress in Mental health is closely related
individuals. While adults are stressed to one’s diet. If your body is
healthy and happy, you will be
over their careers, adolescents are
able to fight off stress in a
stressed because of growing
competition in admissions and trying much better way. One should
to score good grades. It seems as if it include more leafy greens,
is impossible to escape the grasps of fruits, and vegetables in their
diet along with fatty nuts.
stress.
Studies have also shown that

Stress, if it keeps accumulating, can ingesting omega-3 fatty acids
lead to many health complications, also help in reducing stress. On
the other hand, one should try
physical and mental. The most
to cut down on sugary and
common ones are insomnia, anxiety,
processed food.
depression, heart diseases, obesity,
shortness of breath, fatigue, acid
refluxes, and a lot of other problems. 3. Indulging in a hobby:
Thus, stress can seriously undermine One should try to have some
'me time'. Try learning
something new like an

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