Page 60 - Mousumi

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clear, why I believe, that
visualization is such a valuable
tool.
Another therapeutic thing to do
is, to take a moment and think of
all the wonderful things that make
us who we are. Let everything
around us, begin and end on a
positive note. To create the
happiness of our own, we need to
be happy in your skin. It is a
simple formula that solves the
complications of life. Accept the
past that we hold and the present
we have to create the future we
wish. Own the flaws, because the
more we know our flaws the
closer we are to ourselves self and
self-improvement is not a task
anymore. Here’s a trick, if we
don’t find anything beautiful
about our self, get a better mirror,
look a little longer because our
body is our home. If you make
our self a good home, we will
create the happiness of our own.
"Action speaks louder than
words"
Coupled with positive thoughts is
a positive action. For example, if
we are told to control our
breathing for about five minutes,
most of us will fail to do so, but
on the other hand, if we're told to
raise our hands for five minutes
straight we all would show better
results. This happens because we
Our choice, what are we going to do?
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can examine ourselves doing
something. So, well-being is
achieved by pragmatic actions. Do
all possible things that make us
feel mellow!
To feel mellow, the most primary
requirement and the easiest way is
to surround ourselves with optimistic
people. As a saying goes, we are
known by the company we keep.
Recognize that we are significantly
influenced in many ways by the
people around us. The best predictor
of our happiness is not money, nor
even health, but the strength of our
relationships and the amount of time
spent with loved ones. “Here’s the
fun part, according to me, to
enhance the feeling of joy within
you, the key is to connect with
someone younger than you”.
What pulls you down from being
happy, now?
Unhappiness is our ego playing tricks
on us. The ego convinces us that we
are not good enough, we don't
deserve it, we hate certain things or
certain people, but all of those are lies
that hold our hostage. We mirror each
other and it’s our ego making the
illusion that fuels that type of
thinking.
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