Page 66 - Mousumi
P. 66
Weaver Monomousumi.com
instrument, or maybe even same time throughout the
things like cross-stitching or week. Don’t stay in bed and
home décor. Activities like laze around on weekends as it
gardening and solving puzzles can impact your sleep cycles.
also count as our hobbies.
When one invests time in 5.Avoid an unhealthy lifestyle:
hobbies, their mind is Don't depend on alcohol or
temporarily closed off to smoking to ward off stress.
thoughts and stress as they These only make you feel
start completely concentrating relieved momentarily but give
on what they are doing at the way to many serious health
moment. complications later. Relying on
alcohol can make one lose
4. Taking note of your sleep control and grip on their life.
schedules:
The amount of sleep you get
plays a huge role in stress. Try Stress in today's life is inescapable.
to sleep early and wake up early Everyone has to fight a battle against
if you can. Getting a healthy 7- it at least once in their lifetimes.
8 hour sleep is very important. However, that doesn't mean that one
Try to relax and cut off all should give up. Thankfully, stress can
technology at least an hour be managed easily if one is willing to
before bed. Unwind, have a take a few steps. Try to stay positive
shower, or meditate. Stop and fight off stress.
trying to think of work and
things that give you stress. *****************************
Sleep and wake up around the
Page 64
