Page 38 - Mousumi
P. 38
Weaver Monomousumi.com
TIPS FOR A HEALTHY
LIFESTYLE
By Sourya Gopal Mukherji
that comes with living a long life. The
words like “diet” and “exercise” feel
like boring to do and get them away
from the thought of being a healthy
person. Living a healthy lifestyle is a
conflation of numerous factors. One
is not capable of living a hale and
hearty lifestyle without a good diet,
adequate sleep, exercise and
condensed stress. Living a healthy life
is about finding happiness and
learning to circumvent
disadvantageous situations, triggers
Nowadays, leading a “healthy” life has and substances that reduce overall
abstracted the meaning of just being wellbeing.
medically fit. An unhealthy lifestyle is
Nonetheless, one must form a
a standard of living, where the person
platform based on healthy morals and
who is living it is a threat to himself, principles in order to live life to its
and possibly to others as well. People fullest. Now, our diet constitutes the
today believe that life is too short to
most imperative section of our health.
even think about the consequences of
The most important thing that comes
an unhealthy lifestyle, but end up in
with living a healthy lifestyle is eating
paying for it in the long run. It isn’t a well unprejudiced, balanced diet. A
too thorny to live a healthy lifestyle, balanced diet consists of three
rather it’s awe-inspiring.
indispensable macronutrients–
Eating unhealthy things makes us
proteins, fats and carbohydrates.
more lazy in our lifestyle. Individuals,
Proteins should consist of thirty-five
who have an unhealthy lifestyle take percent of one’s diet which may come
on activities that are detrimental to from sources such as lean meat, dairy,
their health, eat unhealthy food, don’t or eggs. Proteins’ fundamental role in
exercise regularly and gain
the body includes building,
unnecessary weight.
maintaining and repairing body tissue.
Many people aspire to live a good,
The misconception about fat is that it
healthy life and live to be one
is always bad for the health- it is
hundred years old. The only problem actually essential for a healthy body
is that they don’t want to do the work
Page 36
