Page 42 - Mousumi
P. 42
Weaver Monomousumi.com
3. Fenugreek seeds are nutrient dense
herbs. A single tablespoon of
STEP 5.
fenugreek contains nearly 3 grams of
Add about 4-5 cups of water in the fibre and can fulfil 20% of your daily
golden brown flour slowly-slowly and iron requirement.
again stirring it constantly (till it gets 4. Tamarind pulp has many medicinal
smooth) while and after adding the properties. It helps you lose body
water as it is very necessary to avoid weight and reverse fatty liver disease.
forming lumps. 5. Curry leaves contain many
compounds like caryophyllaceous,
STEP 6. murrayanol, alpha-pinene, etcetera,
that function as antioxidants in your
Add salt, potatoes, tomatoes, green body, which play an essential role in
chilies, cauliflower and peas to the keeping your body healthy and free
gram flour mixture and let them cook
from disease.
for 4-5 minutes.
6. Vegetables are a vital source of
many nutrients, including potassium,
STEP 7.
dietary fibre, folate, vitamin A, and
After cooking it for 4-5 minutes, add vitamin C. Diets rich in potassium
boiled Cluster beans, fried okra, fried help in maintaining healthy blood
capsicum and fried egg plant in the pressure.
mixture. If needed add more water So, This Kadhi indubitably promotes
and adjust the consistency according the idea of healthier eating.
to you.
NUTRITION INFORMATION:
STEP 8 Calories 859
Carbohydrates 73.5
.Add tamarind pulp and mix well. Let
Protein 12.1
the kadhi boil ( it will take
approximately 1-2 minutes). Fat 61.6
Till the kadhi comes to the boil, (The information supplied in the table
Here are some is calculated by me with the help of a
health benefits from Sindhi Kadhi: calorie and nutrition calculator.)
1. Gram flour, the main ingredient of
Sindhi Kadhi, is packed with many
proteins and fibres which helps in
controlling cravings and promote
weight loss. STEP 9.
2. Cumin seeds are considered as the In another pan, heat 2-3 tablespoon
most traditionally used spice for oil. Add cumin seeds and sauté them
indigestion. In fact, modern research for some seconds till they change
has confirmed cumin may help in colour and crackle. Then add
indigestion problems. Turmeric and
Page 40
