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regulation of body temperature, hence it is vital to drink plenty of
formation of saliva and mucus and so water (warm if possible).
on is totally dependent on proper
water consumption. Meditation helps The Ministry of AYUSH,
to balance both mind and body by
Government of India recently
rescuing us from frustration caused by
day-to-day exertion. Obesity and released guidelines to boost immunity
and small procedures for prevention
irregular sleep can cause many non of COVID- 19. The measures
communicable diseases like cancer,
includes drinking of warm water
stroke, chronic lung diseases and
throughout the day, daily practice of
simultaneously decrease our body’s
immunity. Yogasana, Pranayama and meditation
for at least 30 minutes, spices like
Haldi(Turmeric), Jeera (Cumin) and
Ayurveda can help augment Lahsun (Garlic) are recommended in
immunity. The day should be started cooking, Chyavanprash 10 gm(1 tbsp)
by Tulsi-Ginger tea to cleanse the in morning and diabetes could take
upper respiratory tract. Intake of a sugar free Chyawanprash, to drink
well balanced diet (with all six tastes Decoction (Kadha) made from Tulsi,
and proper quality). We need to eat a Shunthi(dry ginger), Munakka
variety of spices in our daily routine (Raisins), Kalimirch (Black pepper)
which include Tulsi (basil), Dalchini and Guna (Jaggery) can be added for
(Cinnamon), Long (cloves) and Haldi flavour, drink Golden milk– haldi and
(Turmeric). Regular detox plans like milk(hot) once or twice a day. Some
fasting or Panchakarma (five step simple procedures also include Nasal
Ayurveda treatment that includes Application – application of sesame
herbal oil massage, steam bath, oil/coconut oil/ghee in both nostrils,
cleansing enemas, healing khichdi and it is also called as Partimarsh Nasya),
other purifying methods) should be in morning and evening. Oil pulling
done once a year. Consumption of therapy is recommended to make
essential herbs like Ashwagandha and throat infection free. It includes
Amla once in a week. Turmeric and swishing of 1 tablespoon sesame oil
black pepper should be used in daily or coconut oil for 2 to 3 minutes
meals to boost immunity and reduce followed by warm water rinse. People
toxins (amas). Chyavanprash should should be aware of these guidelines
be eaten daily to supply extra and instructions should be followed
antioxidants and strengthen the thoroughly.
immunity. It is very essential to
remain hydrated throughout the day
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