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step forward in taking a positive health. because if we're scurrying to
control of our life. Disclaimer: and from appointments and errands,
Toxicity can be anything. It can be a we don’t have a lot of time to take
person then again it can be the simple care of ourselves. We need to do a
fact that we give too much energy and better job of putting ourselves higher
importance to social media. It differs on our own 'to do' list.
naturally as people have different life.
◦ Pamper yourself. Does not
matter if you are a male or female. Michelle Obama
Here the definition of pamper means
doing something you love. A hobby Meditate and try to maintain your
of yours that makes you feels prayers regularly. Sincerity towards
comfortable. Something that keeps
your religion
you calm and happy. In this busy life
of ours we need something to hold And faith is very important to heal
emotionally.
on, something with which we can
escape the busy city life even for a few “That peace,
seconds. In brief, something which That sense of meaning and
makes us love the art of living life is connection that happens with prayer
the exact definition of pamper to me. is what is positive," Park says. "Those
Do remember loving yourself is not kinds of things have physiological
related with selfish reasons or effects on the body, such as calming
luxurious lifestyle. Not at all. Pampers your cardiovascular system and
does not always comes with a price reducing your stress."
tag. For e.g.: being surrounded by ◦ Try to be less problematic and
greeneries and Mother Nature has over dramatic. That’s how you will
always been sort of a pamper session naturally stay positive. Life will
for me honestly. become a thousand times easier trust
Women in particular need to keep an me.
eye on their physical and mental
“There is no such thing as 100 capability and talent. Competition is
percent mentally healthy humans. productive. But comparison is not. “.
It is also important to note that With that being said, a few of you
experiencing mental challenges is might still have a question that what if
a normal part of life,” Nabila said for not maintaining the mentioned
in an mail interview. advice any of us fall victim to
Last but not least don't ever try to depression and anxiety?
compare yourself with anyone's
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