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and it is time for me to tell you. My hand, all you have to do is make a
friend, it is YOU. Yes, YOU are plan. The first most important thing is
responsible for your depressed state. to MEDITATE.
The reason behind depression is not Meditation connects our body, mind,
knowing our worth, not getting and soul. It completes us by relaxing
enough love, or the feeling of our body and improving our
loneliness. Only Self-love and concentration and focus on the
enjoying your own company can lead positives. Take a walk in the morning.
to a peaceful life and the moment we If we are stuck in a small, dusty,
realize this, we will grow. After that, polluted dark room, we tend to feel
nothing can ever hold us back. depressed and sad. Breath fresh air let
“People leave. That is not the end of our soul be filled with the aroma of
the story. That is the end of their part, pure oxygen. Let the sun rays fall on
in your story.” It is YOUR STORY. our faces and make us count our
Break up, death of a loved one, blessings. There is nothing like it.
betrayal can be depressing, I Stop drinking, smoking, and taking
understand. But, YOU ARE THE drugs. Drugs including 'feel good
PROTAGONIST. Will we like, if in medicines'. They do more harm than
some movie the lead character cries good. Eat good food and drink plenty
and cries till the end. No right? Then of water. Our food converts into
why are we wasting precious energy and energy give us the strength
moments of our life crying over to move forward. Sleep on time and
someone who is no more a part of it? wake up early. Take six to eight hours
I am sure we have heard this, but let of sleep. It does wonders. Our age-
this sink in, "What doesn't kill you old traditions are scientifically made,
makes you stronger”. Loudly and don’t underestimate their power.
clearly,in the same-way as explained.
Now that we have taken the complete *****************************
responsibility, the threads in our
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