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Adapt: Exercise regularly and do yoga and
Adapt to the stressor- meditation for peace of mind.
Try to see both sides of the coin Do the thing that you enjoy the most.
before stressing out. These were the four ‘A strategies that
Think about the positive things about help us to deal with situations in a
your life, this practice will better way.
automatically drive away negative We must keep control in our
thoughts. subconscious mind and keep it free as
Adopt: much as we can otherwise it can lead
Adopt a healthy lifestyle- to depression and other diseases. And
once a person steps into depression, it
Eat healthy. is nearly impossible for the person to
step out. Expectations and
Relax and have good rest to recharge uncertainties scare us, leading to
your body and refresh your mind stress.
Let us understand it with an example:
There was a girl named Lucy. She was Instead of thinking about her looks,
tall and well-built. To a few of her she could have thought of making her
friends, she appeared older than her career in sports as she was well-built
age. She used to think that she was and fit.
not as good looking as her friends. Adapt to the stressor:
Her friends also used to tease her She should not have thought of the
about her looks. She thought that negative comments, despite she
nobody understood her. should have considered the positive
Now let us consider the four A’s to things in her life.
solve her problem. Adopt a healthy lifestyle:
Avoid unnecessary stress:
She should have followed a healthy
She should not had taken so much of lifestyle doing meditation and had
stress about the matter, even if she sufficient sleep to keep her mind free
knew that nothing could be done on
and calm and be ahead with the thing
the matter
she likes to do the most and finds
Alter the situation: interest in.
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