Page 22 - Weaver Magazine | Volume 17 - January 2023

Health
Tips to Exercise Safely

Exercising regularly has many health benefits. It But if you have a heavy workout session
makes your heart healthier and it boosts the ahead, it may be a good idea to have a
body’s immunity. That said, if you are on a tight protein-rich pre-workout snack before you
deadline to lose some weight or build some begin. This will help you power through the
muscle, you may accidentally exercise more than sessions without feeling light-headed or
your body can handle. Such workouts are unsafe weak.
and can lead to more harm than good. To ensure Use The Right Footwear
that your workouts are safe yet effective, you need If your regular exercise involves staying on
to have a plan in place. Here are some helpful tips your feet for a long time, like walking or
that you can consider in order to exercise in a safe running, it is important to use the right
and healthy manner. footwear. Even weight training requires
shoes that are sturdy and skid-proof. Using
Warm Up Before You Workout appropriate footwear ensures that you do
Working out without warming up can lead to not sprain your ankle or twist your joints.
muscle or tendon tears. Before you begin your Protect Your Joints
daily exercise session, practice stretching and do a Speaking of joints, it is very important to
light jog to warm up your heart a bit. This makes it protect them from injuries when you are
much easier to workout, since it prepares your working out heavily. There are different
body for the session. ways to do this. You can use cushioned mats
to keep your joints from being overworked.
Have A Pre-Workout Snack If You Need It Alternatively, you can also use knee caps and
If you are doing fasted cardio, this may not be elbow caps for added support.
necessary. Page 21

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