Page 62 - Mousumi

booked airline ticket, collected her luggage and loaded it in the
car. Mrs. Vaken became upset because of her cousin’s sudden

departure but being job-oriented, Renzia made a good
decision. They spent the afternoon in gossiping. After two

hours, she had to leave the Vaken villa. Bitz and Nikky were
also heartbroken at the thought of Renzia’s departure. Two

hours passed, Renzia was ready to go. Mrs. Vaken bowed
farewell to her. They clung to each other as they said goodbye.
Mr. Vaken’s car left the Vaken villa. It was a rough mountain

road full of stones and narrow paths.

Grooming classes were taken by Mrs. Vaken. One of the ladies
asked her some fitness tips for them and their children. Tips

were given by Mrs. Vaken as-

“Ya, it’s very important to remain fit. Exercise is essential for

all-round development of personality. We can develop and
maintain our health, keep our body alert, active and energetic.

Exercise also helps in overcoming feelings of violence,
arrogance and superiority as these are purged by providing

them a sufficient outlet through physical exercise. For the
children, regular exercise helps in controlling weight by
burning excess fat. It improves the performance and efficiency

of the heart.

Healthy diet is also important to maintain good health to
prevent chronic diseases and to overall sense of well-being and

vitality. Moreover, recreation is light playful activity which

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