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attention. This will keep your mind cause discomfort. Whether it was
diverted from thinking anything that getting bullied at school, not meeting
can bring sadness. up to your parents' expectations, or
being harshly judged by someone,
● Submerge yourself completely shame makes you hide your true self
in your experience and share it and put on a mask. Owning the
with people who love you in an courage to stay true to yourself is one
authentic, unbiased manner. of the keys to longer lasting
happiness.
● Find a redemptive approach
towards your suffering. True 3. Lend a helping hand:
meaning comes in our lives when we
change our perspective about our The happiest people are those who
hardships in a way that they improve don't have everything in life but give
our lives rather than bringing us whatever little they have with a smile.
down. Every individual has something they
can contribute to the world to make it
2. Create a safe space to stay a better place to live. The hard part is
true to yourself: figuring out what that is. And the
truth is, we'll never figure it out until
We're constantly bombarded with we take the initiative to do
innumerable messages daily or something.
happen to read through articles that
tell us what we need to look, act, or Evidence proves that giving is a
wear to be happy and successful. powerful way to lasting happiness. If
Believe me, their messages and done in the right way, helping others
articles are total nonsense that is simply not a responsibility in life; it
snatches away people of their peace is what gives meaning to life.
and satisfaction.
4. Learn to be grateful:
The fashion magazines make sure
people just don't feel confident in Focus more on being grateful for
their skin so that they tend to buy what you have, rather than
more and more of their products. complaining about what you don't.
An attitude of gratitude will keep the
When we don't feel loved and blessings on the way because isn't
accepted for our true selves, there about getting what you want all the
is no way we can ever be happy. time. It's about thanking all the
The reason we are often reluctant to people who have put a smile on your
be our most authentic selves is face. So, what you can do is-
because of humiliation.
● Develop a habit of jotting down
At some point in your life, you will three things you are grateful for each
run into shame and it will make you day.
feel guilty of what you had done and
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