Page 16 - Mousumi
P. 16
Weaver Monomousumi.com
better than nothing. You will burn lockdown. Apply these points and
calories according to your weight. change your way of living.
There is no specific amount. You
can walk on your terrace or balcony ***
for 30 minutes to 1 hour. So, these
were some important points to keep
yourself healthy at home during this
Page 14
