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Eat healthy: calories you burn fat. It reduces your
Eating healthy is the main point if fat percentage. There is a simple
you want to see yourself fit. As you science. You consume calories when
all know that all the fast-food shops you eat, and you burn calories when
are closed due to this pandemic. So, you workout. There can be two
I think it is the golden chance for types of goal. 1) Weight gaining and
you to create a habit of eating clean. 2) weight losing. If you want to gain
Try to eat clean as possible. I weight you have to consume more
suggest you eat green vegetables, calories than you burn and if you
fruits, whole grains, complex want to lose weight you have to burn
carbohydrate food, healthy fat items, more calories than you eat. In
high in protein items like, soya workout you can do cardio. You can
chunks, paneer, eggs. Try to add do Zumba. You can do dance.
these ingredients in your everyday Dancing is also a form of workout.
meal. If you started eating clean and At home you can do some of the
healthy that means you have won, exercise like
the half battle. In gym and
bodybuilding culture there is a quote
saying, “Body is made in kitchen not Jumping rope:
in gym”. So, this is the thing you Jumping rope is one of the best
should keep in mind, cardio exercises. It is the purest form
of cardio. It needs very less amount
Sleep proper: of investment. You just need a rope
Proper sleep is as important as and place to jump. If you jump rope
eating clean and healthy. It is said it will burn lot of calories. It is
that 8 hours of sleep is necessary but proven that 30 minutes of jumping
there is also one more fact that you rope can burn up to 450-550
should concentrate in quality sleep calories. You do not need to jump
and not in quantity sleep. So, if you rope for continuous 30 minutes. You
are sleeping period is 6 to 8 hour it can do thing like that. 1-minute
is well and good. Do not eat much jump and 30 seconds rest and repeat.
before you sleep. Try to eat items And do not jump with bare feet on
like almonds. After waking up drink hard surface. I suggest you wear
one glass of warm water it will help sports shoes or basketball shoes.
prevent constipation, aids digestion Otherwise it will lead to serious
and many more benefits. injuries like planter fasciitis.
Workout: Walking on terrace:
It is time to move your body. You can also walk on your terrace if
Workout is very important. It burns you don‟t feel doing hard core
your calorie. Burning calories are workout. Walking is so simple and
important because when you burn very less effective. But something is
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