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How to Deal With Stress and Depression

By Hamilton Samic

Why, How and When do we feel stressed? How to overcome it?

Today, we spend a lot of time chasing
an almighty dollar in today's world
presuming that money talks. Thus, we
are subjected to a lot of work stress

and anxiety with our minds clouded
with a lot of thoughts on how to
A lovely world is given to us by the
improve living standards. Firstly, we
Almighty. Yet, we don't realize at
should have a sharp & strong mind
times that we are brought into this
and should not fall prey to emotional
world to enjoy every single aspect
illness as it can easily lead to distress.
available. I readily agree with the fact
Then, we should have self-control
that we face problems every single
and be patient at the workplace
moment in our lives and get stressed
especially when pressurized by higher
about our future. Stress is an
officials and when provided with
inevitable situation which we all face
loads of work to be completed within
at some point in life. Yet we can
a shorter time. It should not be
overcome the depressed state with
forgotten that all these began from
patience and a steady state of mind.
childhood. Even kids are disturbed by
Here, I have given some measures to
all illegal activities happening in and
deal with stress, anxiety, and
around their surroundings. Children
depression.
are forced to prepare for their exams
and also get addicted to games and
social media. All of these adversely
affect their mental behaviour. So, we

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