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How to Deal With Teenagers Having
Anxiety?
By Kaveri Chandra
excessive worry about physical
symptoms like a small wound might
become infected, that a headache
might mean a tumor. Feelings like
worry, joy, or dread as if something
bad is going to happen and a feeling
making you separate to your physical
self or surroundings. The release of
certain neurotransmitters like
oxytocin, dopamine, and endorphins
causes different physical changes in us
like racing heart, butterflies in the
stomach or feeling dizzy or light-
Anxiety is a mental health disorder
characterized by feelings of worry or Headed and the major problem faced
by teenagers is difficulty in sleeping-
fright. Anxiety is something that every
either trouble falling asleep, or waking
teenager deal with. Anxiety can feel
up and not being able to go back to
like an obstructive mind hog which at
the end will leave you spending way sleep. There are various ways by
too much time on squeezing, which we can deal with anxiety and
staggering, and submerging deep in has been proven by tons of very high-
brow research to be very powerful in
your ocean of thoughts. First, there
reducing anxiety. The first thing that
are some things that we need to
understand about teens with anxiety- we should do is exercise. The effects
like anxiety has nothing to do with of exercise on mental health are
proven and powerful. Some neurons
strength, personality, or courage.
are born with the character of
Second, anxiety is something that
puppies- very excitable and quick to
everyone has experienced at some
time in their lives-exams, job fire up. When too many of these
interviews, performances. Sometimes excitable neurons get too energetic,
it can happen for no reason in the anxiety can happen. To stop the brain
cells from getting over-excited and
least. Negative thoughts invade our
causing chaos, the brain has a
mind-what-ifs, thoughts about being
neurochemical, GABA. When the
judged or embarrassed, small
thoughts that become big worries or levels of GABA in the brain are low,
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