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                         HOW TO REGAIN THE LOST


                                          SELF-ESTEEM?

                                                     By Julie Fernandes




                                                                 Attachment theory proposed that the
                                                                 relationship  between  children  and
                                                                 their  significant  other  provides  the
                                                                 basis  for  their  working  model.  Ever
                                                                 wondered  why  you  always  attract
                                                                 the  same  kind  of  people?  The
                                                                 answer is - attachment theory. There
                                                                 are four types of attachment styles:

                                                                 Secure attachment style:
                                                                 People with this attachment style are
                                                                 satisfied in the relationships. In other
                                                                 words,  this  attachment  style  is
                                                                 healthy.  It  is  largely  governed  by
                    To  maintain  a  healthy  life,  it  is      honesty and transparency.
                    important  to  have  a  positive  self.
                    Unfortunately,      According        to      Anxious preoccupied attachment:
                    dosomething.org, 70% of girls believe        People  with  this  tendency  may  jump
                    that they don't measure up or aren't         from one relationship to others in the
                    good enough in physical appearance,          need  of  filling  an  emotional  hole.
                    school        performance,         and       Their  relationships  hardly  ever  work
                    relationships.  Several  salient  factors    out because their desperation for love
                    influence  our  self-esteem,  which          scares  most  people  off.  They
                    includes:  (1)  Attachment  style  (2)       constantly need to be in contact with
                    Negative  peers  (3)  Body  image  and       their partner and get reassured. They
                    (4)  Negative  thought  pattern.  I  will    usually  end  up  choosing  a  partner
                    discuss  the  impact  of  each  of  these    who  is  more  possessive  and  overly
                    factors  [on  our  personality]  and         demanding.
                    ultimately  share  a  guide  to  regaining   Dismissive-avoidantattachment:
                    the  lost  self-esteem  through  Self-       People with this attachment tendency
                    acceptance.                                  seek  emotional  distance  from  their
                                                                 partners.  They  are  self-absorbed  and
                    Attachment Style (theory):                   overly  nurturing  to  their  problems.
                                                                 They     don't     believe    in   love





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