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Important life lessons and discoveries front of your own eyes. Or grow
are usually acquired through books. some local vegetables and fruits at
Since you've got loads of time on your your backyard or rooftop and just
hands, searching for your bookshelves experience the connection you feel
or cupboard rather than continuous towards the environment. Also, the
scrolling of social media may be a garden can yield the freshest and
better idea. Because through reading, healthiest food available, the type of
you can find a purpose in life and food that can have a significant
break yourself free from self- imposed impact on our mental health. Also,
limitations to live the life you truly being involved in these activities
want. Some books like "The art of means moving your body regularly
Happiness" by Dalai Lama or which becomes a part of your physical
"The kite runner" by Khaled exercise. All these regular physical
Hosseini provides you revolutionary activities can have a profoundly
life-changing perspectives and positive impact on your mental health
wisdom. Delving yourself on such conditions.
books helps you to focus on positive
aspects of life, which is all you need As the saying goes "Positivity can
during difficult times like now. Also if move even the tallest of
you are really into romance, love, and mountains", it is of paramount
fantasy, grab any of Ravinder Singh or importance at every phase of life. But,
Durjoy Dutta books and free yourself it's difficult to maintain such
from the confines of this principles when you're constantly in
CoronaVirus world. Life is all about touch with social media and television
the continuous journey of self- news. Although it's important to stay
discovery for which books and novels vigilant and keep in touch with recent
are your perfect partner. updates, too much information can
cause mental stress and trauma.
According to various studies, it has Therefore, taking some time off from
been found that the environment can these social media sites would create a
greatly influence a person's mental positive impact on both your physical
well - being. And the environment and mental health. And the best way
we are currently living in due to to achieve positive thinking is through
lockdown is detrimental to our mental spiritual exercises such as meditation
health. Because we are living 24/7 and yoga. Participation of the entire
within the confined walls, mental family on such spiritual exercises not
fatigue is very common. If you are only strengthens the family bond but
lucky enough to have a small also guides you towards the path of
compound or even a rooftop, this enlightenment. Practicing yoga,
could be a perfect time for some meditation while listening to religious
gardening. Gardening provides not mantras and songs daily helps clear
just a connection to other people but several of our mental fears and
also nature. Water some flowers and doubts. And with growing negativity
watch them flourish and grow right in surrounding Covid-19, spiritual
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