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HOW TO CONTROL OVER
THINKING?
By Shruti Lad
controlled and one starts
overwhelming a situation it can lead
him to a wrong path. And this
uncontrolled flow of thought which
leads one to wrong paths is termed as
over thinking.
But it does not mean that one
should not think. As, if we do not
think our mind will get rusted. And it
is not even right that we do not only
think a little and not to try more
Air flows around us continuously, about understanding it. One should
think but also have determination and
sometimes its speed is fast and
sometimes slow. Similarly the flow of do something to pursue the goal. Like
thoughts keeps on flowing in mind. dreams are necessary for achieving
Whenever we see or observe anything something in the same way one also
the river of thoughts start flowing has to think about it.
through our mind. While one is thinking for a long
time with a goal of achieving
The next question that would arise in
something like to invent something or
mind is that is this flow of thoughts in to explore, update or anything like
mind is good or bad? Like the flow that, it is not termed as over thinking.
of air does not stop this flow is also
Actually we can call it deep thoughts
not going to stop. To control this
or creative thinking or logical thinking
flow is like impossible for a normal
or anything like that. What I just
human being. And it should not even wanted to make clear is all thinking
stop as it is due to our deep thoughts, which is done for a long time is not
observations and determination that
called over thinking.
we find some new things. But when
Thus there is a great difference
the flow of air exceeds certain speed it
can even cause destruction, in the between thinking for a long time and
over thinking. Examples of over
same way if the direction of thoughts
is not thinking can be given like: When our
friend does not pick a call for a long
time and we start to think that she
does not consider you as a friend any
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