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HOW TO DEAL WITH STRESS
By Aashi Tandon
A quality that each one of us needs to
learn is -
‘HOW TO DEAL WITH
STRESS'
Stress can be caused due to poor
management of work, facing
discrimination, emotional problems,
increase in financial obligations, exam
stress, getting isolated, etc. These are
very common reasons causing stress.
Apart from all these sometimes stress
comes from inside rather than from
outside like fear and uncertainty,
unrealistic expectation, etc. Negative
"It is not stress that kills us, it is thoughts are another issue leading to
our reaction to it." – Famous stress. Stress is hazardous to our
health. It leads to headaches, difficulty
sayings.
in sleeping, irritability, etc. Overstress
Stress is the most common issue in can also lead to depression.
the present time. It can simply be Depression is a medical condition or a
defined as your body's reaction to a feeling of unhappiness that lasts for a
challenge or demand. It enters our life long time. It is a great threat to the
and destroys it as a termite. From a health of a person.
school going child to an aged person,
Dealing with stress is very important.
everyone has stress in their lives. All
have different problems which stress Many people deal with their problems
up their life but also everyone and stress in the wrong way.
entertains it differently.
This is exactly how things are.
Everyone faces various challenges in
their lives and it depends on them
how they deal with it. Some people
deal with the problems patiently and
some stress up themselves.
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