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You can also walk on your terrace if for 30 minutes to 1 hour. So, these
you don‟t feel doing hard core were some important points to keep
workout. Walking is so simple and yourself healthy at home during this
very less effective. But something is lockdown. Apply these points and
better than nothing. You will burn change your way of living.
calories according to your weight.
There is no specific amount. You ***
can walk on your terrace or balcony
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