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HOW TO KEEP YOURSELF FIT
DURING LOCKDOWN?
By Akshay Thakkar
concentrate on your physical
appearance. Being fit means you
should be fit mentally, emotionally,
and physically.
Let us discuss briefly. In studies it is
shown that working out or any
physical activity is very beneficiary
for your entire body. When you
workout it just not only strengthens
your body, but it also strengthens
your mental power and emotional
power too.
There are lots of benefits of working
This lockdown period is getting out or doing any physical activities
like yoga and dance. First, it controls
longer. We have never imagined that your blood pressure. Second it helps
it will be this much long. As per the reducing your stress. Third it
current scenario I am assuming that reduces the risk of heart stroke. And
it is going to extend for more weeks. many more benefits like that.
The situation tells us that even if the
lockdown ends than also it will be In this situation we all know that
very difficult to give permission for immunity is very important. Country
the chaotic area like vegetable like United Kingdom is applying
market, malls, cinema halls, gyms, herd
etc. That means we must spend most
of our time at our houses. Immunity strategy to fight this
covid-19 pandemic. Working out or
Even you know that how frustrating physical activities helps your
it is to sit at home. We got tired of immune system. It increases the
watching Netflix. Most of the people counts of white blood cells. Any
are depressed. So what is the option? kind of physical activity helps
Answer is keeping yourself fit. But reducing depression.
how? Well, keeping yourself fit does
not mean that you should only
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