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There are lots of factor which will It is time to move your body.
help you keep yourself fit during this Workout is very important. It burns
lockdown. your calorie. Burning calories are
important because when you burn
Eat healthy: calories you burn fat. It reduces your
Eating healthy is the main point if fat percentage. There is a simple
you want to see yourself fit. As you science. You consume calories when
all know that all the fast-food shops you eat, and you burn calories when
are closed due to this pandemic. So, you workout. There can be two
I think it is the golden chance for types of goal. 1) Weight gaining and
you to create a habit of eating clean. 2) weight losing. If you want to gain
Try to eat clean as possible. I weight you have to consume more
suggest you eat green vegetables, calories than you burn and if you
fruits, whole grains, complex want to lose weight you have to burn
carbohydrate food, healthy fat items, more calories than you eat. In
high in protein items like, soya workout you can do cardio. You can
chunks, paneer, eggs. Try to add do Zumba. You can do dance.
these ingredients in your everyday Dancing is also a form of workout.
meal. If you started eating clean and At home you can do some of the
healthy that means you have won, exercise like
the half battle. In gym and
bodybuilding culture there is a quote Jumping rope:
saying, “Body is made in kitchen not Jumping rope is one of the best
in gym”. So, this is the thing you cardio exercises. It is the purest form
should keep in mind,
of cardio. It needs very less amount
of investment. You just need a rope
Sleep proper: and place to jump. If you jump rope
Proper sleep is as important as it will burn lot of calories. It is
eating clean and healthy. It is said proven that 30 minutes of jumping
that 8 hours of sleep is necessary but rope can burn up to 450-550
there is also one more fact that you calories. You do not need to jump
should concentrate in quality sleep rope for continuous 30 minutes. You
and not in quantity sleep. So, if you can do thing like that. 1-minute
are sleeping period is 6 to 8 hour it jump and 30 seconds rest and repeat.
is well and good. Do not eat much And do not jump with bare feet on
before you sleep. Try to eat items hard surface. I suggest you wear
like almonds. After waking up drink sports shoes or basketball shoes.
one glass of warm water it will help Otherwise it will lead to serious
prevent constipation, aids digestion injuries like planter fasciitis.
and many more benefits.
Walking on terrace:
Workout:
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