Page 32 - Mousumi

Weaver: Special Edition dedicated to ASPAM

Good habits

By Shreyas, ASPAM

As everyone knows, being healthy is the best aspect of our life. It mentally

improves our aspect of life. It increases our intake of knowledge in everyday
things. It helps us look at life positivity. When we say the phrase ‘Healthy Lifestyle’
the first thing that comes to mind is dieting. However, people mistake having a
healthy diet for dieting. Instead of limiting our nourishment, we should aim to
increase the nutritional value of our meals. That is the true meaning of having a
healthy diet.

There are many major elements to known to anyone. The surprising
consider for a healthy diet. For some thing is that even knowing the
reason, people seem to think that only benefits of water, many people don’t
a good diet and exercise are required appreciate the value of water. It may
for a healthy life. Yes, they are be due to the fact that water is
important, yet, they should be plentiful on Earth, however, that
conscious of the fact that there are won’t be for long. Since thirst is
other elements too. Nevertheless, something that cannot be satisfied by
these days, with the help of the anything else except water, water is
internet, people are aware that there essential.
are other things to consider. Two of
the most familiar ones are Water and
Sleep. They both have an important There are many things to do to live a
role to play in the long run. healthy lifestyle. However, the longer
you stay healthy, the easier it gets and
Firstly, sleep. It may not seem the better you feel. After a while, it
crucial, but, having at least 8-10 hours seems pointless to not live a healthy
of sleep is critical for the average life. One must take care of what he
teenager. does to his body if he wants to
preserve it.
As one would expect, sleep also “Most people have no idea
comes with many benefits. Some of how their body is supposed to feel.” -
them being: having a healthy mind, Kevin Trudeau
heart, weight, improved memory,
refresh, it evens helps you increase Ways to live your life healthy Our
creativity and inspiration. body is the only home for our soul to
Secondly, water. Water is one nourish. Keep your home healthy and
of the best gifts we can give to our clean. Life is finite so use it well. Our
bodies. The benefits of water are well 31 body is a beautiful gift given to us by