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HOW TO DEAL WITH STRESS?
By Pooja
irritability, anger, panic disorders,
Stress is something which all of us stroke, heart disease, hypertension,
have experienced in our day-to-day diabetes, digestive problems,
life. We all want to be happy and irritable bowel moments,etc. It can
feel confident in our life and lead to insomnia, lack of energy
sometimes we ourselves tell and chronic fatigue. Stress not only
ourselves that we will not worry affects you but everyone else
about the things which are not in around you. So it is necessary to get
our hands. You must be thinking rid of stress and it is now time to
how do I know about all these realise that we have to create a
things. Actually I used to do the positive environment around us.
same, that's why I know about this.
But now I have understood how In this essay I am going to share
dangerous it can be to live in some ways to deal with stress and I
stressful conditions. Stress affects hope it will prove beneficial to you
our heart, mind and body causing people:
headache, anxiety, dizziness, 1. Do something pleasurable during
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