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• Person to relax and release such unwanted feelings of stress. This happens
because the stress gets released on the chewing object and the person feels
more relaxed.
• Sometimes you become so stressed that you feel like shouting out loud.
However, people suppress their urge but this does no good to them and
makes them feel even worse. One should not do that. If you feel like
shouting, just do it as loud as possible as this will only make you feel better?

• Eating can also make you feel better during a stressful time. Having your
favorite snack to eat diverts your attention to the snack and releases off the
stress and tension going on in your mind.
• Sometimes stress comes with anger and at times like these your body tends
to release the anger on someone else or even on your own self which
definitely is not a good thing. So before your mind and body start to hurt
someone or your own self, take something soft like a soft toy or some
sponge and let your anger out on it. This will get stress and anger off of your
mind. It’s better to hurt your toys than to hurt yourself or your loved ones.
• Stress may also lead to a mental breakdown when not released for a long
time. One can also release stress by talking to someone. Sharing your
problems with someone you trust makes you feel really good happy. That
person can be one of your parents, your friend, your teacher, or anybody
with whom you feel comfortable talking to. Even if you don’t find anyone,
you may simply talk to your favorite toy or just talk to yourself in mirror.
Sharing things with someone lifts a huge weight off of your head.
• Everyone has a hobby which that person enjoys very much. So performing a
hobby when you’re stressed may help you loosen up and forget about the
stress going on in your mind. So, next time whenever you think that things
are becoming stressed, just take a break and do some sketching, dancing,
writing, listen to music, or whatever you feel like doing.
• Try to stay positive. Instead of stressing out about the problem, try and
focus on finding a solution for it. This will solve your problems sooner and
get the stress out of your mind and will make you relaxed.

The most common reason that brings stress nowadays is the feeling of
inferiority and the fear of being judged. When a person is asked to perform a

job, he/she stresses about it just because that person regards himself as much
less capable in comparison to his peers but this may not be true. You need to
know your own worth and just be yourself. You are one of a kind and no one

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