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This nation wide lockdown has leads to disturbance and irritation in
seriously put the lock to their legs and working lifestyle .
many of them have been suffocated
Many of the researchers or
and are facing mental challenges. For
which there are many counsellors and enthusiasts would have definitely
discovered many theories and would
psychiatrists who are providing have found a way to publish them in
mental health counseling for the journals or any other online media.
citizens nationwide . On the other
For which, the beat example is
hand, software engineers are facing
the challenge of work from scientist sir. Issac Newton, who was
able to discover a theory related to
home(WFH). Which has provided to mathematical physics during the time
be another reason for the negative of lockdown in late 16’s due to the
stress in employees. Now the stress
plague influenza.
arises how to deal with the current
stress issues and submission This example of a great scientist is
deadlines. Situation cannot be supposed to be implemented by all
changed . But by changing your the humans during this situation.
mindset, we can face the current
This is not the time to crib about the
situation. For which, maintaining a
current scenario but to make the best
healthy time table is necessary. As per
out of the waste in this pathetic
the childhood proverb, “ early to bed situation.
and early to raise keeps the man
healthy “ is the mantra ( trick) which
is to be implemented in the current *************************
situation. Getting up early during the
Brahmi muhurtham followed by surya
namaskar and yoga helps to keep a
balanced mind-sets and a healthy
body. Practicing yoga helps to relieve
stress . After having breakfast and
starting the daily work is a good start
during the lockdown period. And
having sufficient breaks during the
work helps to relieve stress and helps
to concentrate more on work. Before
ending up the day, doing something
creative out of interest or catching up
the hobby gives happiness and helps
to maintain a balanced mind set. This
planned schedule helps to face the
work pressure and mental challenges.
Whereas, an undisciplined life, always
being attached to electronic gadgets

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