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How to Deal With Depressing
Situation?
By –Ishwari Sharma
can find the answers to all your
problems.
FIND SOMEONETRUST
WORTHY:
Most of the people may have a person
whom they trust, it could be your
partner, sibling, parents, or anyone.
Try to talk to them and make them
understand, it doesn't matter if you
are at fault, just talk. They are the
Don't you think it's the worst feeling
ones who will understand you. If you
ever to get stuck in a situation that don't have anyone whom you can
you can't get rid of? It feels like crying trust, you will still have yourself and
and laughing at the same time. But we no one can understand you better
must remember that this is not the than you, yourself.
end of the world and we all can do
everything even if it seems STOP RUNNING:
impossible. Note that even one
negative or positive thought can One of the most important things is
either worsen or improve the to accept the situation in which you
situation. There are certain things one have landed. Stand confidently in
can do in this kind of a situation: front of the mirror, look into your
eyes and say you can do it. These little
JOIN THE DOTS : things can help you build confidence
to fight any situation. Running will
By this I mean, sit alone in a place or only worsen the situation for you and
a room and take time to reflect upon you will continue to fall in a bigger
the problems that you are facing in trap day by day.
this situation and try to analyze why
you ended up in a situation like this WRITE DOWN:
in the first place. It may take a while Sit at your favorite spot where you
but don't get frustrated and leave feel the happiest. Pick up a pen and
because peace is the place where you start writing what your heart says.
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