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most of them. Clearly, it's leading to a should inculcate some sought of
stressful life of a person to the extent exercise or workout in a day either in
of mental harassment, making him the morning or evening. We should
psychologically under pressure. fix the timing of using screen devices
such as tab, smartphone, etc. We
Now to get rid of this psychological
should utilize this time with our
illness, people take the help of the
family, spending with them quality
internet. They use social media for
time like talking to them with there
time pass or to feel happy for
life experiences, memories, incidents,
example on Netflix, amazon prime,
etc.
youtube, Facebook, WhatsApp,
Instagram, etc. Again the person gets The use of smartphones for social
attached to the smartphone for a long media is making us closer to each
couple of hours. Then they realize other digitally but practically these
that the pleasure he or she was trying smartphones or theses devices are
to get from it was not realistic and making the emotional distance from
realize that what I have done, it was our family and also makes us
all waste and again they feel stressed emotionally weak according to many
and do not feel mentally robust, and studies.
get irritated also.
The thing that this essay is trying to
Now how to get rid of the stress portray is that we should live our life
arising from these using of devices. raw and we should utilize this
First of all, we have to set our technology as a cherry to a cake and
priorities and have to make a proper should not make the need for life.
schedule of the day. We have to
remove all the unnecessary stuff
which is on our list of work. We ***************************
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