Page 16 - Mousumi

Weaver: Special Edition dedicated to ASPAM

Ways to Live Your

Life Healthy

By Arnav Miranda, ASPAM

As everyone knows, being healthy is the best aspect of our life. It mentally
improves our aspect of life. It increases our intake of knowledge in everyday
things. It helps us look at life positivity. When we say the phrase ‘Healthy Lifestyle’
the first thing that comes to mind is dieting. However, people mistake having a
healthy diet for dieting. Instead of limiting our nourishment, we should aim to
increase the nutritional value of our meals. That is the true meaning of having a
healthy diet.
heart, weight, improved
There are many major elements to memory, refresh, it evens helps you
consider for a healthy diet. For some increase creativity and inspiration.
reason, people seem to think that only Secondly, water. Water is one
a good diet and exercise are required of the best gifts we can give to our
for a healthy life. Yes, they are bodies. The benefits of water are well
important, yet, they should be known to anyone. The surprising
conscious of the fact that there are thing is that even knowing the
other elements too. Nevertheless, benefits of water, many people don’t
these days, with the help of the appreciate the value of water. It may
internet, people are aware that there be due to the fact that water is
are other things to consider. Two of plentiful on Earth, however, that
the most familiar ones are Water and won’t be for long. Since thirst is
Sleep. They both have an important something that cannot be satisfied by
role to play in the long run. anything else except water, water is
Firstly, sleep. It may not seem essential.
crucial, but, having at least 8-10 hours There are many things to do to
of sleep is critical for the average live a healthy lifestyle. However, the
teenager. As one would expect, sleep longer you stay healthy, the easier it
also comes with many benefits. Some gets and the better you feel. After a
of them being: having a healthy mind, while, it seems pointless to not live a
healthy life. One must take care of
what he does to his body if he wants
to preserve it.

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